10 Minute Yoga (Relieve stress in your shoulders and neck)

19 thoughts on “10 Minute Yoga (Relieve stress in your shoulders and neck)

  1. I'm so proud of you Lesley thanks for sharing your yoga video because it gets better every time you are amazing just the way you are I look forward to seeing more about the yoga story

  2. Omg, it's 1:30 am and I couldn't sleep because of my pain (caused by work stress). Ten minutes of exercise and I already feel like I can sleep. Thank you

  3. So happy! I left a comment on my yoga pal about my stiff neck, shoulders and back (due to a broken shoulder/surgery plus life-stress in general). Thanks for your reply to that message, Lesley AND for this quick vid! I will do this one often!!!!

  4. I was hoping to have some relief to my neck pain before I went to bed and this made a big difference!! Thank you for your videos, your daily emails, and your beautiful light and energy that you share with the world!! Namaste!!

  5. Thank you for making this video it really helped relaxing my shoulders and neck. Sending so much love <3

  6. With regards to you not liking hot yoga. I just wanted to say when I first tried yoga around 10 years ago (just regular yoga mind you. )I felt very sick and didn't try it again for almost 10 years. So I'm happy I tried it again. πŸ™‚ I feel the yoga teacher has a lot to do with my new found love of yogaπŸ˜ƒ.

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