5 frozen shoulder exercises for quick relief.

frozen shoulder can be a very painful
experience it makes your shoulder painful when
reaching clothes or combing hairs it is painful while trying to lift
something it is current like pain when trying to move the hand and shoulder
fortunately it can be cured if proper exercises are done in this video we will
discuss five most effective exercises that is going to give you relief from
pain and help improve your lifestyle moreover it can be done at home
frozen shoulder sufferers should maintain a daily routine of exercises
initially exercises are done very gently within the limit of pain
as pain improves the frequency and duration of exercises is increased the
application of a hot pack after exercises will make the exercises more
tolerable so let us start with shoulder elevation exercise shoulder elevation in
lying lie down straight on you back clasp both the hand
together then slowly elevate your hand keeping the elbow straight elevates your
shoulder to the point where you feel slight pain then slowly lower down
repeat the exercise for minimum of 20 times in single session
shoulder external rotation in lying lie down
straighten your back clasp your both the hands together behind the neck now
slowly lower both the elbow up to the point where you feel pain then again
slowly raise your elbow repeat this exercise for minimum of 20 times in the
single session external rotation cane exercises lie
down straight on your back hold the cane in front of you parallel to the floor
now bring elbow to 90 degree of angle so as it remains vertically straight elbows
touching your sides palms up and hands shoulder-width apart slowly shift the
cane away from your body in a sideways direction toward the side of the
affected shoulder keep the cane parallel to the ground and elbows in contact with
your sides 10 to 20 repetitions is required in a single session shoulder
pendulum begin the exercise by using only the weight of your arm without any
added weights gradually progress it by holding light weight such as dumbbells
packet of salt water bottles into the routine
keep back straight feet shoulder-width apart
support opposite arm on a table to allow the affected arm to hang straight down
with full relaxation of that shoulders muscles using the motion of your body to
create shoulder motion sway your body start with small circles gradually
increasing to larger circles perform twenty to twenty-five circles in each
direction advanced anterior shoulder stretch
once you have progressed through the previous exercise you can try the
stretch with your arm at 90 degrees placing your elbow against the War law
at the door lean forward until you feel a comfortable stretch in the anterior
aspect of your shoulder use the same key points for timing reps from the previous
exercise hold for ten to thirty seconds perform five to ten repetitions as
tolerated remember that healing from a frozen
shoulder will take time in some cases a lot of time but regular and correct
exercises combined with proper physiotherapy guidance it can be cured

55 thoughts on “5 frozen shoulder exercises for quick relief.

  1. these exercises helped in movement of hand but not in pain .this is normal or something else is the problem
    plz give some suggestions


  3. Wonderful video. Unheated tossing and movements are stressful to the muscular tissues as well as tendons in the shoulder this could hurt the shoulder joint technicians. I agree with every little thing you stated as well as have noticed some smart ideas for including avoid injury. Here https://nydnrehab.com/what-we-treat/shoulder-pain/nyc-new-york-city-shoulder-pain-treatment/ is also some excellent suggestions on ways to establish shoulder adaptability for shoulder injuries preventing.

  4. When doing PENDULUMs do you sway your body?  One site says yes, another says no..  I fear falling if I was to sway my body.  What do you say?

  5. This is what I did in therapy along with massage and it worked after 2 weeks I was back to normal. Although mine was covered with a heavy and big ice pack afterwards.

  6. Lol u guys joke omg pep can't move u job to make them move then exercise realise tenshion u start whit palm all way up to 5 rib ask pro come on don't make circuses show

  7. Hi, is it normal and safe doing this exercise and get pain when lift up my shoulder? Should i rest my shoulder or keep doing this every day?

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  9. I ended up stopping physical therapy and began working with a chiropractor instead. Best decision I ever made concerning my treatment. I am in the "unthawing" phase. But he works my shoulder and pulls those adhesions WAAAAAYYY better and more intensely than any PT did. The muscles he targets are SPOT on. These exercises were some of the ones he gave me, but its in conjunction WITH therapy not in lieu of that I am seeing the most progress.

  10. Someone with a real Frozen Shoulder could never ever do most of those Exercises, because they will not ne able to lift the Arms and could not Rotate outside the Arms. This could only be a joke

  11. Even though animated..this is the most realistic set of Excerises I've seen for impingement and rotator cuff injuries…I have both.

  12. These exercises are not possible!! Only one I can do is pendulum. I cannot lay flat as it is too painful and as for raising my arms, you've got to be kidding!! I have had frozen shoulder for 2 years, can only sleep upright. Only results I have achieved are by being intense pulling by my physio at the hospital.. Have had two lots of hydrodilation, but no joy!!

  13. Why physiotherapy after knee operation? Why not skip it? See our personal experiences. Don't miss. Look now.
    Patient has completely recovered now.

  14. 1:09 Shoulder elevation lying. 20 reps
    1:27 Shoulder external rotation lying. 20 reps
    2:00 External rotation Cane. 10-20 reps
    2:40 Shoulder pendulum
    3:27 Anterior Shoulder stretch

  15. We have a new feature on the shoulder this coming week, click here to watch our interview with professional cricketer Steven Crook of Northamptonshire CCC https://youtu.be/Xxs7NL-9oCg

  16. Dhanyavad sir…

    Can Rotator cuff surgery shoulder suffer from frozen shoulder? I am suffering from it in same shoulder…
    Also the other one is also paining a lot can it be a frozen shoulder?

    Pain increases at night time…

  17. i have for the second time a frozen shoulder, excersises should be done for at least a half year up to a year before your shoulder is healthy again. I will do these exersises.

  18. I think they might be on to something. I move my arm/shoulder in different ways and figure, if it hurts, then it must be working 🙂 I know that's not necessarily the case because there can be further damage, but like the old joke goes, "Pain is just weakness leaving your body".

  19. Shoulder Pendulum hurts regardless, has for weeks. Lots of popping in the rear armpit of the affected shoulder. Still can't lift arm. 🙁

  20. agree,in this session people unnecessary arguing with author/narrator,as I am also suffering from same problem,until and unless you're not moving your hands things get in to much more worse stage,unbearable pain,but one have to move forward

  21. Years ago I suffered from a bad case of F,S due to many reasons pointed out to me was I lost my husband suddenly and found out I was pregnant with our first child during the winter months of 1982 I really believe the brain sends messages to the nervous system saying, hello what's going on I'm on a go slow here I seem to be working overtime and slows down blood flow due to shock.correct me if I'm wrong but hell was it painful I was not allowed to have any type of medicine but do believe relaxation in a nice bath a good massage a glass of wine and good rest, say's DR B.lol.

  22. Thank you Jen. I started working out yesterday after 6 months sabbatical due to health issues. This morning I woke up really sore everywhere. I needed a gentle stretch that would work everything. I wasn't sure if this video would do it ( 7wow.cc/5dl3 ), but I feel so much better after completely it. The time went by much faster than I realised and I feel more grounded. Thank you.

  23. These excercises will take very long time to recover.
    Passive pullups is the best to recover in short time. And take bittergourd juice in the morning.

  24. Hello dear,
    I hope you're fine and having a wonderful weekday.
    Coming straight to the point
    I have received a notification that you've noticed a video against which a copyright claim was initiated by you.
    In actual, I received the video by one of my contacts a few days ago.
    I thought to upload the video on my channel so that the viewers could be made aware of the problem being solved in the video.
    One of my teachers also suffered from a frozen shoulder problem.

    Please remove the copyright claim as I have placed the video to create awareness and keep my viewers informed.

    If you this act as legitimate, I request you to remove the claim.
    Thanks a lot

  25. . I believe its BULLETPROOF YOUR SHOULDER – its been the bestselling shoulder pain book at Amazon for awhile now. .


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