HOMEMADE HEALTHY PEANUT BUTTER – How To Make Peanut Butter In 1 Minute | The Health Space


Most of us love having peanut butter. But the store bought options have
a lot of hydrogenated Oils, Preservatives, stabilizers, emulsifiers, And added sugars and the list goes on. So today, I’m going to teach you, How to make your very own home
made healthy peanut butter. And that too under 1 minute
with only 1 ingredient. So let’s get started. So first let me begin by giving
you 3 excellent reasons, As to why you must include peanut
butter in your diet. No. 1- It is very tasty. And it is very versatile which means
we can add it to a lot of dishes. No. 2- It’s very high in good quality fat
and good quality protein. And No. 3- This is super
inexpensive and affordable, And in fact can also be added to daily diets. So just ensure that if you really want to
reap all of these health benefits, Should be home made from
scratch with just 1 ingredient, Which is real wholesome peanuts. And that’s exactly what I’m going to show you today. So first let’s begin by understanding Which peanuts do you actually have to use. The first variety of peanuts that
we all actually have in our kitchen, Are these raw peanuts. These are the ones which we
generally add to our Gujarati Dals, And Poha as well. And the second type of peanuts are ones
that we generally snack or munch on. Now these generally come pre roasted with
the covering and without the covering. The ones we are going to use today
are these without the covering. So the first step is to
actually roast your peanuts, If they’re not pre roasted. You can do this on a skillet or a kadhai
or even use your oven for this. The one tip I generally give my clients is, That if you’re okay with a little flavour, Don’t really remove this outer
brown covering of the peanut. So when I make it at home for my family, I always ensure that I
keep the cover on in fact, So it adds a lot of added flavour and fibre. But if you want to really remove the cover, Then after you dry roast your peanuts Just make sure that you wait for about
5 minutes till they become a little cold, And then you will just scrub it gently and the
peel will come off in less than a minute. Second step is to understand the
grinder that we’re going to use. So we all have this mixer grinder in our houses. The one tip I’d like to give you, Is to always ensure that you’re
using the smaller attachment. What I have observed with my clients who actually.. ..try and make this at home first time, Is that they use the bigger attachment. But what happens when
they use this larger attachment, We actually get a very coarse grind,
almost like a peanut powder. But today we want peanut butter, So the peanuts actually start
releasing their oils.. ..and become creamy in texture and buttery
when we use the smaller attachment. So let’s get started, the first
thing that we have to do is.. ..use the small attachment and fix it in place. Now all that left to do it add our
pre-roasted peanuts into your jar. Now the simplest thing is left,
and that is to pulse this. So now my nice, creamy, buttery
peanut butter is ready. You can see the consistency of this. This is nice and creamy. Now let me give you a little tip, At this point, you can also add in
your flavouring and toppings. So if you like nice, salty peanut butter
you can add a little bit of sea salt. You if you like a nice sweet and chocolaty one, You can add some raw cocoa powder
with either honey or jaggery. And a little tip from me
would also be the storage. This doesn’t need ant refrigeration, So you can actually store
this in an air tight container, But always make sure you’re using
a glass or a steel container, As oppose to a plastic one and that’s
something I always tell my clients. Also, now I’ve taught you how to
make your own peanut butter. But I’m going to give you my greatest tip. Now that you know the method, You can actually use this for
not only other nut butters, Like almond butter, cashew butter
but also for seed butters. So you can make pumpkin seed butter,
sunflower seed butter, Or my favourite one, which is
the mixed seed butter. So now all that’s left to do, Is to transfer this to a nice container. So you’re going to slowly add this. So here’s our rich, creamy peanut butter. You know what’s the best part? That we’ve actually made this
without using any additives, Preservatives, emulsifiers, stabilizers
literally made from scratch, Using whole peanuts and that’s
what makes it so healthy for us. A little tip from me to you is also the storage. So as I told you not to refrigerate it. You can refrigerate it but I always
ask my clients to keep this outside, So the consistency doesn’t vary. And this stays fresh for about 2-3 months
outside not in the refrigerator. So there you have it guys. This was my peanut butter,
home made from scratch, Using 1 ingredient under one minute. So i really hope you find this video helpful. Remember to share this with somebody
who finds some value and worth out of this. So until next time, stay healthy,
stay happy and stay tuned… To your very own the
Health Space!

Leave a Reply

Your email address will not be published. Required fields are marked *