36 thoughts on “How to Do a Proper Bodyweight Squat | Nerd Fitness

  1. I would be curious to see if you can take your average Joe and have perfect form. This girl obviously is well versed. Not everyone's knees can go into that kind of flexion.

  2. The video is slitghly disturbing in a way, because Stacy is awesome at fitness in general and squats in particular, and she doesn't get a word in at any point in the video :/

  3. Is it bad to do a shallower body squat?
    Does it just work different muscles? Or is it bad for your knees?
    I ride horses, and I usually have my squats mimic jump position as much as possible. But would I be better off dropping further into the squat to parallel or below?

  4. The clip inserts are very awkward and unnecessary…the instructor is very good and I think the clips cheapen the video content a bit

  5. That tall guy on the left should cover his skinny ass legs. Hahaha! Look at those Calves! LMAOF!! Stacey has more meat on her legs and Calves than Steve. πŸ˜‚πŸ˜‚πŸ˜‚

  6. Finally! You helped me fix my squat form! The part where the first cue is to take the hips back before bending the knees. That's where I was making the mistake. I can finally squat without falling πŸ™‚

  7. Just found this channel through this video and I gotta say the man in blue and the woman are evry helpful and great but why is the red guy there? He's making cringy annoying comments

  8. Acai Berry Extreme is a #foodsupplement for those wanting to maintain proper body weight. One capsule contains 500 mg of acai berry extract in a concentration of 10:1. This means that one tablet provides the equivalent of 5000 mg of fresh fruit. http://nplink.net/uNT3AtXE

  9. Thanks for the video but I have a question.
    When you do squat, were you sitting back with your whole body, keeping the shin constant or were you sitting back with your hips keeping the shin constant? Thank you.

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