Let’s Get PHYSICAL! | Thomas Sanders

Thomas: WHAT IS UP, EVERYBODY? Joan: Oh, s***. [Laughs] Thomas: Alright, here’s the fun thing. Thomas: ‘Coz I was trying to catch you off guard, hit myself plain in the nose. Talyn: Ohoho!
[Joan laughs] [Intro music] Thomas: What is up everybody! So, let me bring you up to speed, alright? Thomas: Me and my friend Joan – if you don’t know Joan, Joan’s right here. [Snaps fingers] [Popping noise] Boom. [Both laugh] Thomas: Me and my friend Joan were looking to get back into a new workout regiment. Thomas: And, so, basically, we decided to look at some, uh, old workout videos. Joan: Yeah, pop in like some, some Jean Simmons, wait. Thomas: Jean Simmons from KISS?
[Joan laughs] [all laugh] Thomas: You mean Richard Simmons. Joan: That’s the one. Thomas: Absolutely. Thomas: We didn’t get like 5 minutes into that video before we both looked at each other and were like, “We could totally do this.” Joan: Psshht. Thomas: So, we thought it would be a really good idea to provide our very own workout video for all viewers out there looking to get back in shape. Thomas: I mean, this is why you come to my channel, to get in shape. Joan: Right. Thomas: Um. [laughs] Thomas: But before we get started we actually need to have some like, workout clothes. Joan: I agree. Thomas: Yeah. Thomas: So without further ado.
[Snaps fingers] Thomas: Alright, that’s great. Oh, wow! That’s fantastic. Joan: Yeah, you too.
Thomas: I love that. Thomas: I just feel poured into this outfit, it’s just very empowering. Joan: Yeah. Thomas: Alright, so you ready? Thomas: You ready to start this workout?
Joan: I, I feel pretty empowered. Thomas: I love it.
Joan: I’m dressed like an Amazon. [Joan imitates superhero sound effects] [both laugh] Thomas: So, without further ado, we present our workout video! Talyn: Wait, do you wanna, pull your shirt a little? Thomas: Oh, yeah! [Talyn laughs] Show off that shoulder! Thomas: Hey everyone, and welcome to Ab-struction of justice! Thomas: I’ll be your instructor for the day, Thomas, Thomas: And this is my assistant, Joan!
Joan: Joan! Thomas: … I’m doing the intro, okay?
[Joan laughs] Thomas: Helping us today we’ve got our friend, Talyn – who’s gonna be recording from different angles.
[All laughing] Joan: The mat is moving underneath it.
Thomas: What happened? Joan: You’re slowly marching towards me.
[laughter] Thomas: That’s part of the exercise.
It’s called, “Mat Takeover.” Thomas: We’re gonna take you through several different exercises; arms, legs, and core. Thomas: Along with a brief cool-down. Thomas: Are we done marching? Cause I’m already tired.
Joan: Yeah, let’s – Thomas: Alright. We’re gonna start off with some simple stretches, alright? Thomas: The first stretch, we’re gonna stretch way up into the sky. Thomas: Yup. Really show off those shorts. Joan: And my pits. Thomas: Yup. Look at that.
Joan: Yeah. Thomas: Your wristbands totally look like Wonder Woman’s gauntlets. Joan: Yeah, that was intentional. And look I got a tiara. Thomas: Oh, look at that! Thomas: So, if you threw a lasso around me, would I have to be forced to tell you the truth? Joan: Yeah, what would you tell me? Thomas: I would tell you that… you look very good, right now. Joan: Yeah, that’s what I was fishing for. [Laughter] Thomas: Okay: So you take one arm around here Thomas: And, like, pull it over here, and you use this other arm to vice it in, alright? Thomas: Once you start hearing a snap – you’re probably going too far. Thomas: Now, you’re gonna take this other arm, bring it over your head, alright? Thomas: Bring this down, and you’re gonna push into the Earth – [Joan burps, then groans] – like this. Thomas: Right, the other hand – push down. Thomas: Down, like the dog is trying to get your food and you’re like no…
Joan: Down girl!
Thomas: Down girl! Joan: Can you touch your toes?
Thomas: Yeah. Joan: Oh, I can’t.
Thomas: Heck, yeah! Thomas: You can’t touch your toes?
Joan: It’s what I got. Thomas: Oh. I got this, right there.
Joan: Ugh. Thomas: Okay, now we’re gonna spread out legs, we’re gonna touch one toe… Thomas: Joan’s trying to push themselves a little too far, you don’t have to… Thomas: Just go as far as your body allows you to. Joan: I’m trying to feel the stretch dude.
Thomas: Don’t go any further than that though. Thomas: We’re now gonna go to the other toe
Joan: I – uh – wait, wait, wait… [both laugh] Joan: I’m like glitching over here.
[Thomas laughs] Thomas [singing]: Stretching it out! Thomas: And we’re done with stretches. Thomas: We’re gonna do some warm up exercises –
Joan: Yeah. Thomas: – starting with some jump ropes.
And no, we don’t have jump ropes, because Joan didn’t buy any. Thomas: So we’re just gonna use our imagination. Thomas: And… one, two, three, four, five – Joan: How many are we doing? Thomas: – eight, nine, ten – that’s a good question – Thomas: twenty-nine, thirty! Thomas: Stop picking your wedgies! Joan: I’m sorry! Thomas: Does Wonder Woman pick her wedgies? [Joan laughs]
Joan: I dunno.
[Thomas laughs] Thomas: Alright! So that was the end of the workout period, which is great, right? Joan: Warm-up period.
Thomas: What did I say? Joan: Workout.
Thomas: Well… that’s wishful thinking. [All laugh] Thomas: So that was the end of the warm-up period, and now we are moving onto arms. Thomas: Ready to really break out a sweat? Here we go. Thomas: Why did you give me these? Joan: They – uh – they only had one pair o’ gray ones. [Thomas sighs] Talyn [off-screen]: They match your outfit! Joan: Yeah!
Talyn: Look at that!
Thomas: I guess so… Thomas: Alright, we’re gonna start off with some curls. Thomas: Twelve reps.
Joan: Republican. Thomas: 12 Republicans
[Joan laughs]
Thomas: Here we go. Thomas: Feel that burn!
[speeds ahead] Thomas: And twelve.
You get the idea. Thomas: We’re gonna speed ahead like it’s an Instagram make-up tutorial. Thomas: Alright! So now we’re gonna be doing burpees. Thomas: It’s not what Joan’s been doing through the vlog. [Joan burps four times] [grunting sounds] Joan: Oh, I can’t do push-ups like I used to.
Okay, check it out. We’ll do modified burpees. Joan: Where you go down, and you just go into – kick your legs back and go into plank position. Thomas: Just don’t do any push-ups?
Joan: Yeah. Thomas: So we’re gonna do modified burpees.
Joan: [giggles] Yeah! [grunting sounds] [Talyn laughs off screen]
Thomas: That’s a lot harder to get out of. Joan: My mat’s getting messed up. Thomas: My legs are burning – [Talyn continues to laugh] – and that’s good! Thomas: Okay, we’re gonna do some squats, and apparently – Joan just told me – Thomas: Your knees can’t go past your toes when you’re squatting.
Joan: Yeah. Thomas: Legs shoulder-width apart. Ready?
Joan: Yes. Thomas: Squat – Joan: I’m worried about this one. Thomas: – and three. Thomas: Buns of Steel! Thomas: Eight… [Joan groans] Joan: Ah, f***. [Talyn laughs off-camera]
Joan: Ah, wait I – [unintelligible] Thomas: Ten.
Joan: I – I think I’m doing poorly. Thomas: And twelve.
Joan: No, it’s to just ten.
Thomas: I’m – Thomas: I’ve got a butt for a reason. Joan: …because we’re doing Jump Squats now. Thomas: This is ridiculous.
‘Kay, Joan’s gonna explain Jump Squats. Joan: [burp] I do the inital squat –
Thomas: There’s another burpee
Joan: Yeah. Joan: And then I down again and then jump up. Thomas: Oh boy. Joan: So squat, squat, jump. Squat. Thomas: Oh my goodness. Joan: I’m gonna take this off…
Thomas: Okay. Thomas: Ten jump squats! Thomas: Squat, up. Squat, jump. [speeds ahead] Thomas: Squat, ten! Joan: I hit the blinds with the booty.
[Thomas laughs] Thomas: Your butt’s too powerful. Joan: [pirate voice] Alright, my booty hit the blind. Joan: Now we’re gonna do calf raises.
Thomas: Calf raises are – Thomas: You take baby cows –
Joan: You steal them from their mother.
Thomas: – and you teach them how to play jazz. Thomas: They usually play the cowbell.
[cymbal crash] Joan: Close. But calf raises are actually when you go up on your tiptoes like that. Thomas: Hm. Up on your toes. Okay. I can do that, that’s easy. Joan: Yeah, we’re doing eighty. Thomas: Eighty?!
[Joan laughs] Thomas: It just looks like i’m awkwardly standing on a wall, waiting to dance at a local dance. Joan: So is anyone gonna ask me to dance?
[Thomas laughs] [Speeds ahead] Joan: My mat is all kinds of messed up.
Talyn: Yean
[Thomas counting in background[ [Speeds ahead] Thomas: Eighty. That was fun. I’m – I understand now why you said eighty, ‘coz that… that made it mildly burn. Joan: Well, good thing we’re gonna do that 3 more times. Joan: I might not be able to.
Thomas: Push down. Then lift up, then lift up. Joan: Oh geez. These weights are too tiny. But I’m too weak to lift larger ones.
[Thomas laughs] Thomas: Every now and again you’re gonna have a mental breakdown, and that’s okay. Thomas: Let’s just chill.
Joan: Let’s just do regular push-ups. Thomas: You wanna do regular push-ups?
Joan: Yeah. [Both laughing] Thomas: And now we’re gonna do some push-ups. You know what those are. Thomas: Two… I’m done. That’s… I don’t wanna do that. Joan: We got four more exercises. Thomas: We’re gonna see if we get through them! Joan: First is Russian hamstrings. Thomas: Okay, this is the partner exercise, right?
Joan: Yes. Thomas: So what does this entail? Thomas: So far, so awkward. Joan: Put your hands on my ankles, like hold them. Thomas: Like that?
Joan: Yeah, just like that, that’s perfect. Thomas: Okay.
Joan: I’m gonna lower myself as slowly as possible. [Thomas laughs]
Joan: And I’m gonna… catch myself… push myself up.
Thomas: Okay.
Joan: And pull myself back up like that. Thomas: That’s fun. Am I hurting your ankles?
Joan: A little bit.
Thomas: Okay [laughs] Thomas: Am I doing it right? Joan: Yeah.
Thomas: Oh, okay! Thomas: This is quite the view. Joan: Use your arms as little as possible to push yourself up. You mostly wanna lift yourself with your legs. Joan: Yeah, like that. Thomas: Oh… that is painful. [Joan and Talyn laugh] Thomas: Do you like my back up against your head like that? Joan: Yeah, it’s real good. [Thomas laughs] Thomas: Yeah! That’ll bring two friends real close together. Thomas: Okay we’re gonna do pelvic pulses and we don’t know if that what it’s called. Thomas: One, two… eight… this feels weird… nine, ten. Joan: So we’re doing plank circuits. Joan: We’re gonna plank. We’re gonna be on our forearms like this. Joan: After a minute passes we turn and do a minute over here. Joan: And then after that, do a minute over here. Thomas: Alright.
Joan: That’s a plank circuit. Thomas: Boy that minute went right by.
[Joan laughs] Thomas: Just kidding we have fifty-two seconds left! [Both laugh] Joan: Oh my God!
[Thomas laughs] Thomas: We just kinda chill for a little bit.
Joan: Yup. Thomas: Did you watch the new season of Master of None? Joan: Yeah, it’s so good!
Thomas: It’s so good! Thomas: You’re stomach is burning… just as hard as it burns when you laugh at a lot of Aziz Ansari’s very brilliant humour. Joan: He’s so funny and modern.
Thomas: He’s so funny… alright that timer’s done! Wooh! Thomas: Okay, come on, Joan. Come on, you got this. [Joan groans] Thomas: Yeah? [Thomas cheers] Thomas: Let’s give it up for planking, everybody!
Joan: Yeah! Thomas: Not that cultural trend that happened in 2011. Joan: No, it’s that real stuff. Thomas: It’s the real stuff. Joan: Yeah. Thomas: 4 seconds. Joan: Ow, it hurts so much. Thomas: Four seconds, three, two seconds, and go.
[Joan groans]
Thomas: We’re done. Thomas: What the heck? You cheater!
[Joan laughs] Thomas: You better not do that again. Joan: Okay, I won’t. [Both laughing] Thomas: Stop, you are completely on the ground! Thomas [whining]: I’m working out so hard!
[Joan laughing] Thomas: So we just got the – Joan: Whoooooh! Sorry. I’m exhausted! Thomas: Oh, it was good, s’good, I can hear that. So we just got done with the first round. Thomas: So, we’re going to treat ourselves to just a little bit of a light, healthy snack before moving on. Joan: The cookies are good… Donna: Treat yo self. Thomas: So now, we’re going to do all those, all over again. Thomas: Boom, one, two. Thomas: Seven… Thomas: Eight! Wait, no… Thomas: Eight! [Joan laughs] Thomas: And one – Joan: – der woman! Thomas: Two – Joan: – der woman! Thomas: No.
[Joan laughs] Both: Nine… Ten… [Thomas groans] Joan: Mmm, yes, growl like a tiger. Joan: Growl like Hodor in pain. Thomas: I don’t get the reference. [Joan laughs] Both: Six! Seven! Thomas: I’m really feeling the ice-cream churn. Thomas: You good?
[Joan sighs]
Joan: No. Thomas: Feeling the burns? Joan: Dude, I’m feeling something. Thomas: I’m feeling something, too. [Romantic music] [Both laughing] Thomas: So we got done with that second set! Before moving on to the third and final set, we’re gonna treat ourselves to another nice refreshment! [Popping sound]
[Thomas sighs] Thomas: This is great grape juice.
Joan: Yeah! Thomas: Mm, I’m just going for tone. Thomas: Burpees again? [Joan burps] Joan: Almost done! [Whining] My leg hurts!
[Both laughing] Thomas: Seventy-four…
Joan: The adrenaline’s kicking in! [Thomas groans]
Thomas: Feeling good. Thomas: Nineteen… Joan: Your body needs to be straighter when you do these planks.
[Thomas groans] Thomas: So now, we’re gonna do a little bit of a cool-down.
Joan: Which ain’t nothing!
Thomas: We’re good to go! Thomas: For the cool-down, we do jumping jacks for ten seconds, rest fifteen seconds, repeat ten times, and then do jumping jacks for another minute. Thomas: Oh, yeah! Like that!
Joan: Yeah – ah! Thomas: Oh, stop. Okay.
[They both laugh]
Thomas: That’s what you meant. Joan: Right. Our code word when we stop is gonna be Hodor. Joan [yells]: Hodor!
Thomas: You’re my best friend.
[Joan giggles]
Joan: You’re MY best friend! Joan: D’you think when Hodor starts a race he says Hodor, Hodor, HODOR!
[Joan laughs] Joan: Hodor can only say his name. He’s like “I am” – he’s like Groot. Thomas: I think I pulled my arm muscle! Joan: That’s good.
[Thomas screams]
Joan: My chest is hurtin’. Thomas: So that’s it! Thomas: We did it! Workout success!
[They all laugh] Thomas: That was a true, authentic Thomas and Joan workout vid.
Joan: Yeah, we killed it! Thomas: Hopefully you learned some things? Exercise is awesome!
[Thomas laughs] Joan: Yeah!
[They both laugh]
Thomas: Hopefully this was – at all – a good time for you. Thomas: I feel very sweaty. Joan: I’m not always working out.
Thomas: Yeah, this is new! It’s a wonder you were helpful at all. [Laughter]
Joan: It’s not new, it’s an old friend. Joan: How I’ve missed working out. I was better then.
[Thomas giggles]
Joan: I was a better me then. Thomas: Hey, but you know what? It’s never too late. You just get back on it again, and just –
Joan: Get back on that horse –
Thomas: … Get back on that horse… Joan: …And ride it!
Thomas: And ride it off! [Romantic music] Thomas: Why do I do videos with you?
[Both laughing] Thomas: Hope you enjoyed the video! Thank you so much for watching! Thomas: Thank you so much to Joan for being a part of this video, and thank you so much to Talyn for being a part of this video! They’re awesome. Thank you for helping to record, Talyn. Thomas: All of their information is down in the description below. Thomas: If you’re interested in my previous videos, click over here. If your new to the channel and would like to subscribe, you can click down here. Thomas: And, if you’re interested in becoming featured fander, you can click down there. Joan: Right there.
Thomas: That’s it, and until next time, take it easy guys, gals, and non-binary pals! Thomas: Peace out!
Joan: Hodor! Joan: I feel like we can do it all.
Earlier Joan: My leg hurts! Thomas: I think so!
Earlier Thomas: [Groaning] Thomas: I think we have enough knowledge –
Earlier Thomas: [Groaning]

100 thoughts on “Let’s Get PHYSICAL! | Thomas Sanders


  2. Ok so ik joan in nonbianary but…… they are wear a bra……. what is the point (ps love you guys yall are great)

  3. Ok I’m going back and watching all of Thomas’ old videos and I and and silently cackling because this is hilarious

  4. This is literally the best thing ever 😂 Thomas in pink spandex leggings and headband is my reason for living and JOAN in the Wonder Woman outfit 😂 yesss

  5. Bruh. Thomas looked so serious about kissing Joan the first time, like closed eyes , slightly open mouth. Das some weird sheet, but… could be gayer

  6. I was watching this at 2 am crying laughing and my dad came in at the exact moment they were teasing a kiss 😂😂😂

  7. Sorry, what's happening in this video? I was too distracted by Joan's LEGS. I mean, damn, really. Does anyone know what gender they are attracted to?

  8. Hey fellas, so in this video, we've got Thomas and Joan being total bottoms and showing off their booty and thighs. Amen. Or whatever they say in your religion. Or if you don't have one, lemme rephrase that. Adios amigos

  9. I can hear the fanfics already…

    Two beautiful young men try to work out but just couldn't get into it. So instead the fall in love and speak gibberish to each other like a sims game and then get married because time does not matter in this universe. And they spent the rest of their days eating ice cream together in a warm and fuzzy bliss.
    (omg the cringe is real fam)
    ( i'm so sorry i wrote this thomas you are amazing and i love your channel but this just got a laugh out of me, again i'm sorry lol)

  10. I was planning on going to the gym tonight but am so tired from going the last two nights, watching this made me certain I will go no matter how short it may be. Thanks for the motivation XD

  11. “are we done marching because i’m already tired?”
    me when I was in marching band

    joan’s tattoo is so cool

  12. Everyone is appropriately distracted by Thomas's pink thighs in the comments, precisely the validation I needed

  13. 9:51
    Joan: I'm feeling something
    Thomas: I'm feeling something too

    literally get a half a centimeter away from each other

    Me: friends4Eva?

    I call bullshit.

    Also, if you pay attention, Thomas would have totally kissed him.

  14. 6:27 I don't think those calf raises were right xD We do this for warmups in marching band, your heels aren't supposed to touch the ground and calves start burning after about 20-30

  15. I’m sorry but I don’t think Thomas would’ve even pulled away if Joan didn’t sorry Ik Joan isn’t into guys but idkkkkk

  16. JOAN HAS TATTOOS! JOAN HAS TATTOOS! That makes them so much more awesome! And they were already one of my favorites.

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