My Weight Loss Story – FITNESS JOURNEY (with pictures) | How Fitness Changed My Life (BAHASA)

Hi guys! My name is Shiely Today I want to share to you about my fitness story When I used to be like this and transform become like this Actually I don’t really believe in my self that today I really make this video Because just slightly number of my friends never known that I used to big very fat in the past However, the purpose of this video isn’t for showing off how I skinny I am or how I fit I am But I want to tell you guys I’m now really happy about who I am right now I hope after you watch the video, You are motivated to have a healthy lifestyle and exercise frequently Ok, let’s get started! I’m the second child of four siblings I grew in short height and naturally skinny My mom said that I didn’t like to eat foods so much and I am a picky eater I was a very active kids I love to run, outdoor activities I love to play around and I was very naughty My parent said that I liked to climb window rails and hanging on the window rails and pull up bar As I grew up, my little sister grew faster and taller than me My sister liked to eat more foods comparing to me Even I didn’t like to eat proper meal I ate a lot of soups and snacks like potato chips and other junk foods Because of the great amount of my activities is greater than my food consumed, I became very skinny Then someday I realized that I was shorter among my other friends I was wondering why I was so short I was wondering why I was s short Then my mom started to give me traditional chinese medicine to boost my growth. I also started swimming and playing basket ball But I felt that I was still the way skinny After that time, I ate a lot more than usual and decrease consume soup In the senior high school, the amount of my activities become more and more I focused on school’s basketball team which required to hard core exercise at least twice in a week I also joined student council, school’s choir team and other additional courses Since then, I start to love foods I never limited my self to eat foods Even I didn’t eat a lot of foods, but my cheeks got bigger at that time. In the last year of my senior high school I become so fat than before. And I decided to have a diet for the first time in my life I heard about “Mayo Diet” at that time Perhaps some of you guys heard about this diet before Mayo Diet gave you 14 Days of diet menu recipes which is very insufficient foods without salt, sugar, and oil. My weight lost about 2-3 kgs and become 41 to 42kg when I continued my study to Taiwan I was very satisfied with my weight at that time. However, it’s very normal that you curious to try any kind of foods in a country Taiwan has a very big portion of meal literary. I should share a portion of meal with my friend. Normally, Taiwan foods contain high fat and full with carbohydrates It’s hard to avoid gain weight when you stay in Taiwan for the first time But not every person were willing to share one portion of meal with me Then I started to feel uncomfortable to dine-out I’d rather to buy some snacks from school’s minimarket I’d rather eat snacks than I wasted foods which was taste so much good and I didn’t need to waste foods too much But I didn’t know that those foods are processed foods which has high calories and fat. I became fatter gradually and I started to feel insecure about my weight I was approximately 48 to 49 kgs at that time (gained 6-7 kgs) My cheeks became very chubby my arms and thighs grew so much bigger as well Then, my first winter in Taiwan started which low temperature weather induce me to eat more Until three months before I went back to Indonesia I was afraid that my family and friends would be very shocked to see my transformation Then I decided to have a diet, again. I avoided snacks and junk foods then I started to eat proper meal I reduced my carbs intake and never skipped meal One month before I went back to Indonesia I had lost so much weight and my weight became 42 to 43 at that time I started to feel good wear tank top and mini dress Before flied back to Indonesia, I stopped by Hongkong with my Hongkong’s roommate I ate a lot of good foods while I was in Hongkong As I didn’t expected that my stomach got bigger again As I arrived in Indonesia I gained some weight again about 2 to 3 kgs My family said that I became fatter than before I was going to Taiwan The next day, me and my family flied to China for holiday I felt so tired at that time I slept a lot all day long while in China Because we Because of the result of my unhealthy diet before, my weight was easily to gain back. In my graduation day, I felt that my cheeks was bloating due to previous gala dinner and unhealthy eating habit. And the summer holiday came again, Because I was accepted to continue my master, after the end of summer holiday, I started classes again with new school, new friends, and new environment. I wanted to look prettier in the first day of school, so I decided to have a diet again during the summer. I ate overnight oat for lunch, and MAYO diet menu for dinner. I applied a part-time job during summer holiday and I was accepted in Giordano (clothing) The end of the summer holiday, I lost weight and became 41-42 kgs. My diet was successful, But I thought my tummy isn’t that flat, and I didn’t have any energy that time due to lack of food intake. A few months after the school stated, I had a boyfriend. Because my bf had been fitness for at least 2 years He encouraged me to start gym as well. But I didn’t want to go to gym because Women do not look good in muscular shape. Then because I started to eat proper meal again and few times I ate unhealthy foods as well, The winter came and my cheeks became so chubby, again. Then finally I decided to follow my bf’s advice, I started to go to gym. My bf teach me few simple workouts and I followed him step by step. My bf told me that protein is the most important for muscle building. And I started to eat a lot of protein sources. After few months of fitness, I gained some weight to become 46 kgs. But I didn’t understand what happen to my body I thought that was temporary result of gym, I thought it because my muscle mass was increase but my fat mass had not decrease yet. But I realized that my eating habit wasn’t correct. I felt that the muscle in my was increase, but my body became so bulky including my arms and my thigh. Until the winter holiday came, I went back to Indonesia for holiday. I didn’t have many activities during my holiday, so I decided to hire personal training. I was too focus on the scale at that time and I wanted to see the result faster. As I join the personal training program, I only ate apples. I ate some apples in a day and I lost some weight. After I was back to Taiwan, I started to learn about macro nutrient. to differ healthy and unhealthy foods Every morning, I searched on Youtube about related sources. i gained some knowledge about the important nutrition; which foods contain high nutrient, and how to apply to my body for burning body fat. Then I started to go to gym frequently I would find time to go to gym 3-4 times a week and in anytime anywhere. After class, during holiday, and in my busiest time I had try many gym in Taipei literally. And finally I saw the result. I felt fit than ever since and I felt that my fat percentage was decrease. My weight was back to 42 to 43 kgs And my cheeks wasn’t chubby as before anymore. I felt happy on what I ate everyday and how I looked my body at that time. I also let my body to have cheat meal 1 or 2 times in a week. I didn’t stop to look for sources from internet I keep myself to gain knowledge about fitness and healthy eating. My body finally didn’t follow YOYO diet anymore, because I eat properly with high nutrition. I realized YOYO diet is the result of unhealthy eating, and that’s why you will gain weight after finish your unhealthy diet. I was very grateful that I could reach this point. I’m happy when I’m doing workout, I’m happy when I’m eating as well. and I never skipped meal anymore. I’ll make sure that I eat enough nutrition which make me do not easily hungry. This fitness story isn’t the ending of the my story, but everyday is a brand new to to start learning and gain knowledge I want to share this story to women and people who want to get an ideal body that you don’t need to starve yourself to get that dream body. The most important things to do is Eat right and workout routine And It’s not how people define your body, but only YOU can describe your ideal body. I hope you like this video and I hope this video will motivate you guys If you like this video, don’t forget to give me thumbs up And you are welcome if you’d like to share this video to motivate your best friends as well. If you have any questions, or you want to share your experiences with me or you just want to say hi to me, just comment below. I will be very happy to hear the feedback from you guys. And the last thing, don’t forget to subscribe my Youtube Channel Because I need your support to be consistent in this youtube channel. I will upload video once in a week so stay tune guys! You can comment or request videos below Alright guys, until next time. My name is Shiely. Bye bye!

100 thoughts on “My Weight Loss Story – FITNESS JOURNEY (with pictures) | How Fitness Changed My Life (BAHASA)

  1. Kak,aku ini jg d taiwan uda hampir 3taun,,skrg uda mau musim dingin,,BB.ku makin lama makin naik,,uda nyoba diet tp hasilnya nihil😢😢..

  2. subscribed. thaks for sharing. btw, 152cm with weight 48kg still consider as a normal weight, and sorry but I don't think that you ever get fat, just lil bit chubby. however, you really got me inspired. cz well i'm 151cm, 45kg with 24% body fat. really want to get 43kg like yours, so fit and beutiful. GBU <3

  3. Ka kasih resep" makan untuk yg tinggi protein , dan cara masak nya buat anak kost yang peralatan dapur nya pas" san 😂😂😂.

  4. yang perlu dihighlight adalah, perkaya diri dengan ilmu dulu, tentang kesehatan, nutrisi, cara kerjanya, dll. good job kak.

  5. Hi aku new subscriber 😘 banyakin vdio latian mu d gym ya 😂
    Aku jg d taiwan & masih pemula bgt ngegym vdio mu membantu aq buat ❤️

  6. Sebenernya dulu badannya biasa aja gak gendut, cuma wajahnya aja yg gendut, tapi skrg wajah dan tubuh mulai seimbang👍

  7. Ci, kadang aku suka aneh sendiri sama diri ku yang kurus tapi pipi nya tembem, ngeliatnya aneh aja gitu, gmn ya? 😃

  8. cik aku mau tny skrg beratku 57 an tinggiku 165cm aku pgn paha dan betisku lbh kecil apa solusinya cik? apa aku jg hrs fitness cik

  9. Ceritanya mirip aku banget dan sekarang aku lagi ngerasa gendut banget. Dan aku mulai coba pola ini. Thanks sharingnya Shiely ❤❤

  10. Ya tantangan terberat kamu. Hebat dari segala bentuk proses diet, hingga masuk pola olahraga yg tadinya hanya kardio masuk ke weightlifting. Salut !! Keep motivated shiely !!

  11. Kak apa emang klau di awal gegym jdi gendut? Soalnya ini pahaku lgi besar. Solusinya pa ya? Berat badan jdi naik jga

  12. HAI salam kenal.. ngeliat vlog kamu ini yg menurut aku telat bgt aku liatnya (kenapa gk dri dulu) krna kebetulan buka youtube dan liat vlog kmu, aku brsyukur bisa menginspirasi aku untuk merubah hidup aku jdi lebih sehat pastinYa.. Makasih ya.. Berkat vlog ini aku jdi semangat bgt utk memulai dari awal utk hdup yg lbih baik 😘😘

  13. Mantappp… 😉😉😉 Buat motivasi cewek2 tuu yg suka Nongkrong, ngemil, pulang malem, dengerin tu kata shiely venessa… 😎😎😎😎 Let's fit, not fat..

  14. wah. mirip2 perjalanannya. saya dulu juga sekolah di china. tambah gendut waktu di sana. tapi bener2 sadar hidup sehat waktu kena sakit. sekarang malah bersyukur dulu pernah sakit, jadi sekarang lifestyle berubah total. hehe

  15. Ciii aku baru nonton beberapa video cici, dan….. impression aku ke cici bgs bangettt, cici humble bgtttt :'''') tips2 diet cici ituuu bener2 buat lifestyle dan gak bikin kantong jebol. terus upload video ya ci :*

  16. Semua cerita dan videonya relate bgt sm pengalaman banyak org.. sharing kesalahan pribadi buat jadiin motivasi ke org lain is super cool shiely! Aku impressed liat prubahan km dr waktu ke waktu dan wajah km skrg brubahhh bgt super fresh dan happy from inside gt.. thanks for sharing ya

  17. Mampir ke sini selepas nonton video kak Yulia, dan aku terpesona sama cara kakak ngomong yg cepet dengan kalimat pendek-pendek, enak di denger 😊😊

  18. ga pernah gemuk say, imut~ XD
    cc lebih YOYO dan gemuk soalnya (+18kg dr BB skrg) wkwkkw
    kamu masih imut2 say naik BBnya.
    cc skrg juga masih belum kurus sih huff…dingin soalnya, ngerti banget yg ini…napsu makan jadi naik klo dingin.

  19. Ini ceritanya persis aku bgt ci, dulu waktu kecil aku kurus bgt dan badan paling kecil, pas lulus sma malah jadi gemuk dan aku sedang berusaha diet sekarang.. Kontennya bermanfaat ci aku udah coba menu menu sehatnya hehehe

  20. 😭😭😭 terharu bgt. Gue dlu jg gendut bgt cici. Cb berbagai diet ekstrim dan ga bs bertahan lama krn lapar. Saat itu berat badan balik lg malah makin naik. Saat putus asa itu lah aku bljr diet yg baik itu gmn. Liat2 channel cici, chanel kak yulia, dll akhirnya aku sadar diet itu bukan menyiksa diri. Dr sana aku optimis dan konsisten. Aku masak makanan ku sendiri,kalori defisit,olahraga tiap malam stelah plg kerja. Capek? Jenuh? Pastinya. Tp pd saat aku mau nyerah aku selalu ingat org2 yg uda hina dan ejek badan gendut aku dan itu buat aku semangat lg. Alhasil 2 bulan bb aku turun 8 kg. Size baju dari XL skrg M. Celana jeans dr 31 skrg 29 dan aku happy luar biasa. Tiap ktemu org aku selalu dipuji krn usaha aku. Tp aku ga akan puas smpai disini. Aku pgen punya badan bagus kek cici. Thanks cici selalu buat video2 yg informatif. ❤berkat kamu,dan diet influencer lainnya aku bs dpt tubuh baru yg lbih sehat seperti ini dan akan terus keep going.

  21. ce, mau nanya dong kalo diet mayo itu bagus ga sih? lalu untuk diet apel aku jg pernah di bilangin sama cece ipar ku, kalo diet itu bagus dan patut di coba, apa ada efek sampingnya kah? karena kan mnrt ku makan apel aja itu kayak useless gitu..

  22. suka perutnya, dari buncit sampe bisa rata gt.. sangat menginspirasi..👍👍👍👍👍
    btw utk dapetin perut rata gt berapa lama ya? aku jg kepengen bisa rata gt… 😍😍😍 dan latiannya apa aja? thanks..

  23. Klo aq malah kebalikannya dr kecil badan kurus,umur 25 aja hy 42 kilo,tp krn gym badan aq skr uda 6 kali lipat berotot..

  24. Astaga ini diet stori apa stori hidupnya cc. Sumpah w menikmati banget hidupnya kaya selalu di penuhi dengan semangat dan semangat. Dr dia gendut lah dr diputusin pacarnya sampai melanjutkan s2 oalahraga. Pokoknya dr sini yg bs ku ambil ga cuma dietnya, tp cc selalu semangat dan bersyukur ttg hidup cc dan selalu mencari ilmu setinggi mungkin kereeen😭😭❤️

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