Physical Therapy Anthem by Skelleyosis & T Spoon ft. Fat Doctor


♪ Everybody, ♪ You ever been hurt before? ♪ This a song about it. ♪ It’s the PT ANTHEM! ♪ It’s the PT ANTHEM! ♪ Rest. Ice. Compress. Elevate.
WHAT! ♪ Rest. Ice. Compress. Elevate.
RICE! ♪ Rest. Ice. Compress. Elevate. ♪ Heyyy, heyyyyy. ♪ Everyday, We ricin’, Weekend plans? We ricin’. ♪ We do so much ricin we
could have our PT license. ♪ So if you’re feeling knotty, Foam roll that body. ♪ Don’t need Kanye’s workout plan. ♪ Got 1 pound weights and rubber bands. ♪ Make sure you engage your core.
We’re building up that pelvic floor. ♪ Thrust it up, hips aligned.
And if it hurts then modify. ♪ Stop drop it low but pick it up carefully. ♪ Work them glutes like you in physical therapy. ♪ It started when I reached for my bottom drawer. ♪ It started when I reached for my bottom drawer. ♪ I felt a pain that I ain’t never felt before. ♪ I went on one hike.
I tore my meniscus. ♪ Wtf I just booked this ski trip for Christmas. ♪ My patellas slip-slidin so I got knee braces. ♪ Skelleyosis got curves in all the wrong places. ♪ We got Plantar Fascitis, We got tendonitis. ♪ If you think that’s bad wait until you get arthritis. ♪ Posture’s so good you think I do ballet. ♪ But it’s just a neck spasm,
can’t move my vertebrae. ♪ I got ice on my wrists
ice on my feet. ♪ Dripping in ice, can I get a towel please? ♪ Check it my anterior pelvic tilt. ♪ Can I fix it? Nope, it’s just the way I’m built. ♪ Can’t even afford this next copay. ♪ The massage so good that I’m like “OKAY!” ♪ Everyday, We ricin’, Weekend plans? We ricin’. ♪ We do so much ricin we
could have our PT license. ♪ So if you’re feeling knotty, Foam roll that body. ♪ Don’t need Kanye’s workout plan. ♪ Got 1 pound weights and rubber bands. ♪ Make sure you engage your core.
We’re building up that pelvic floor. ♪ Thrust it up, hips aligned.
And if it hurts then modify. ♪ Stop drop it low but pick it up carefully. ♪ Work them glutes like you in physical therapy. ♪ It started when I reached for my bottom drawer. ♪ I got a herniation cuz my disc straight slippin’. ♪ You know when I’ve arrived,
cuz my joints be clickin’. ♪ Green to the red bands
-increased my resistance. ♪ PT’s a lifestyle change.
That sh*t takes persistence. ♪ We gotta wean you off that Ibuprofen.
Cuz a pill won’t improve your range of motion. ♪ I’m so swol from the inflammation.
I rock a heating pad for my circulation. ♪ Check my new whip, it’s got 4 wheels.
Skkkrrttt skkrrrttt. ♪ My new rolly bag’s got looks to kill. ♪ New Balances, who dis?
Getting stronger everyday. ♪ Shout out to Dr. Scholl’s and my boy BenGay! ♪ We only got one body gotta treat it right. ♪ Hell yea we do our PT stretches every night. ♪ It’s my last session, can’t believe it’s all over. ♪ Then I got home and I tripped on my foam roller. ♪ So I rest. Ice. Compress. Elevate.
WHAT! ♪ Rest. Ice. Compress. Elevate.
RICE! ♪ Rest. Ice. Compress. Elevate. ♪ It’s the PT ANTHEM! ♪ What’s your copay like? ♪ What’s your copay like? ♪ What’s your copay like? Heyyyyyyyy! ♪ STRONG MIND. STRONG BODY. ♪ STRONG MIND. STRONG BODY. ♪ STRONG MIND. STRONG BODY.

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