Set Your Health and Wellness Goals

No matter how hard we try, there will
always be days when we feel totally overwhelmed. When it happens, it can be
hard to stay motivated to reach our goals. Find your motivation and get back
on track in 5 simple steps. 1: Define your goals. It’s hard to stay motivated
when your goals are vague and undefined. So be detailed and set SMART goals, that
is: Specific, Measurable, Attainable, Relevant, and Time-bound.
2: Prioritize your goals. Finding meaning and purpose is key to maintaining
motivation. So be sure to connect your goals to aspects of life that are
fundamentally satisfying. When deciding which goals are most important to you,
pay special attention to how attainable each goal is, according to time, financial,
and personal resources. 3: Make an action plan. Break your goals down into
meaningful tasks that can be easily accomplished on a regular basis. To
maintain motivation and track progress, write down the individual steps to
success, crossing each one off as you complete it. 4: Get support. No matter
your goal, the road to success is a team effort. Surround yourself with people who
are positive and motivated to accomplish their own goals. 5: Treat yourself. Create
rewards and incentives for reaching your goals. Go ahead. Celebrate.
You’ve earned it. Remember to embrace uncertainty and
discomfort. The greatest barrier to finding motivation and maximizing your
potential is your comfort zone. Great things happen when you step outside the

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