STAYING MOTIVATED TO EAT HEALTHY » + printable guide


100 thoughts on “STAYING MOTIVATED TO EAT HEALTHY » + printable guide

  1. I have a lot of what I call “kitchen anxiety.” Because of the environment in the kitchen when I was growing up, I’m afraid to explore and make mistakes. Your videos are so calming, peaceful, and beautiful that I feel like I can make these recipes and I can overcome this kitchen anxiety.

  2. Maybe your "healthy eating goals" really aren't that healthy or appealing for your body therefore making it difficult to stay on track. I watched one of your videos yesterday where you made a bunch of different (nearly all very sweet) in-between-meal snacks, but if you need so many snacks, then maybe you aren't feeling satisfied or energized enough by your main meals. Adults should be able to go 2 or 3 hours without snacking.

  3. What about those who are research scholars, always tired and who miss their meals mostly because you cannot abandon your experiment?

  4. Love your video's ~thank you so much!. I am new at changing to eating vegan whole plant based foods. My husband is mostly vegetarian so we do include eggs. I however am now eating only egg whites occasionally since it is low in cholesterol, fat and high in protein. I cannot tolerate wheat and gluten , dairy and soy products unfortunately so I am trying to find other foods besides beans that I can tolerate. Usually we eat vegan 4/7 days… the other 3 are vegetarian ( no cheese for me however~ just egg whites) I feel so encouraged by your teachings and can find many menue's that are wonderful. One goal I have besides eating healthy and being post menopausal, is to loose 50 lbs. At my age, it is very much a struggle. Because of your teachings, I learn so much! I look forward to the Pdf and information you have provided. Thank you again 🙂 Patty from the NW

  5. I have tried most of your recipes not being a vegan
    But wanting to eat better and my kids and I have chose to make better choices and we love ur recipes so much we prefer mostly Vegan
    Soooooo more recipe's please
    Love from the Baskin family 🤗

  6. May I ask where you got your black backpack from?
    Does any other viewer possibly know? Thank you & have a good day everyone!

  7. I need to start eating more healthy, junk food (which is all I eat) is really starting to effect my health. I'm really sick right now w/ bronchitis. At work today I felt soo weak I felt like I was going to pass out, I have to work with heat and standing up. I think it's really time for a change. I don't even eat vegetables!!!

  8. Thank you for this video!! Very helpful and made me feel motivated!! Your voice is so soothing and makes me want to listen… as well as the beautiful footage!!! That’s why I love your videos!!

  9. Stadia, I have Hashimotos and all of the info I find says that I need to eat animal protein and high fat…that veganism will harm me. Can you provide info on this?

  10. I have recently stumbled upon your channel and how grateful I am for your clarity! I love the information and your motivating way of sharing such wonderful recipes and healthy lifestyle choices. I am hooked, so please continue to share and THANK YOU 😊

  11. I find it's very important not to put to much pressure on yourself. I find if I look for nice recipes and try them when I have time, so it becomes more and more realistic to make. Hardly anyone is perfect, so don't stress it. Due to mental health issues I have been struggling with healthy foods, but by using the good times, I can still stay healthy enough. I mean not like the People on Ista display, but for me not to have any health problems, due to food.

  12. Ever seen just 1 video on a channel and instantly subscribed? Yep, that just happened. .👍🏼💯

  13. I thank you for the free.. I’m going thru a difficult time.. and I appreciate this free pdf.. with other youtubers there a catch with free.., 🙏

  14. First of all, thank you so much for making this video.
    I relate to all of that, especially the financial aspect of it.
    Thank you for understanding that people do want to eat healthy, and cost does play a factor into accessibility and ease with family.
    I love you channel, you are very relatable

  15. Do you think you might make an app someday? I love using your website/blog, but I know a PUL app would seriously be amazing! With the recipes and mantras and mental health aspects too maybe, kind of everything you are about. 🙂 Even just a place we can log our meals and learn more about our health and nourishing foods.

  16. I absolutely applaud the pain and time you take to make this videos…you must do a Ted talk…love you…Pls keep going…and making such videos..and helping people…love and respect

  17. I love your videos! I'm currently living in Vietnam so I don't always have a kitchen, or the ingredients and it's OFTEN way too hot to cook (ever had a fan catch a bag of flour?) but there is ALWAYS something I can make or adapt from you. Thank you.

  18. hi!! does anyone know what the long stringy plant is in the right of the frame? thank you! also, would looooooove a plant tour!!!

  19. I love the creators of this channel! Just discovered you guys and hands down this video hits every mark and excuse that I've been making for myself as to why I am not eating healthy (ie. too expensive, no time, etc). Thank you for providing such an in depth pdf for us and showcasing our struggles in a way that allows us to realize it ourselves and to instead focus our time and energy on the positive changes we can bring into our own lives. By mentioning the problems and offering tons of solutions really allows us viewers to take the advice to heart. Love the thought, quality, and time everyone has put into making this video!

  20. I want to extend my gratitude for this amazing channel. I am so very impressed with these healthy and creative recipes. The knowledge that you're sharing in every episode is A1… and the aesthetic of this channel is unmatched. Bravo to Pick Up Limes👏🏾👏🏾👏🏾

  21. You look beautiful, you talk beautifully, you look healthy, the food you show in the video also look so beautiful, beauty of food motivates me to stick to healthy food…

    Best part is the pdf. Thank you for such a beautiful motivational video. I have seen many many of your videos and it's for all of them

  22. Ann : Thank you very much for the Czech subtitles, I really love this channel and I also want to learn Czech language, so what you did really help me a lot, thanks again 🙂

  23. The only reason how I loose motivation is because have to clean, do so many dishes and tidy up after prepare the meal…….
    does anyone have any suggestions for making this easier?😭😭😭
    (Ps. I rent a studio so there’s no dish washer)

  24. Thank you for being so positive and motivating. Seriously, you are amazing and your content is genuine and that's so hard to come by these days. Thanks for focusing on body positivity and encouraging people to have a healthy relationship with food. I myself struggle with this and I always know your channel is a place I can come to to get healthy motivation and ideas, because your passion for health comes from a good place.

  25. You are such a beautiful and an amazing person! I only have compliments for you. Thank you so much for your ideas, wisdom, and inspiration! All love~

  26. Your thoughts on keeping a health journal and setting goals specific to my needs was everything I needed to hear! I have recently needed to adult myself more with my health choices due to medical reasons. I was weary to track my food because of pervious eating disordered habits and now I feel empowered to track my choices without fear of relapse. My future healthier self thanks you!

  27. A main obstacle for me is the anxiety that comes with having fresh food in my fridge.. is sounds stupid but I'll be constantly planning how to use the ingredients, what I can do so anything will go bad… it ends up taking a lot of mental space and it becomes a problem when I have to focus on other tasks.

  28. Like your many hundreds of followers I just love your vlogs! They are informative, beautiful to watch, peaceful and so generous! I learn a lot, even at 70. Millions of thanks to you for the precious gift!

  29. So my obstacle is that I’m on the road a lot with my job. I really want to eat healthy, but that makes it difficult. What would you suggest?

  30. You are my favorite channel, seriously. I love how motivated you are, you keep me positive. thank you so much for what you post

  31. Hi I loved you home has lot of plants which are mostly green used for eating.. Could you please make a Video on how you have achieved it.. please inspire us like you always have been ☺️🎉

  32. I recently found your channel and I have been loving your style. I am not vegan, but I am hoping to become more plant-based. I have some health issues and weight problems and my doctor told me to cut meat and dairy out of my diet.

    I love how you don't judge and have an open mind. Your whole approach, is awesome and I am so glad that I found your channel and will be using a lot of your recipes and taking your advice on nutrition. Thank you for sharing your knowledge and making some unbelievable content!

  33. I really appreciate how you have this positive outlook on food, I used to get upset and spiral if I ate something I considered bad, but I don't really anymore more, I'm less of a perfectionist I guess and I'm nicer to myself. I also stopped equating my food choices with like my worth and stuff. So thank you very much I really enjoy your videos

  34. Hi, I am a 68 year old grandma of 12. I love trying out your recipes on my grandchildren. Thanks for all the wonderful ideas. You are a joy to watch.

  35. Love youuuu. Thank you!
    Hope you have more video by vietnamese sub. Huhu i dont good at english but i verry verry love your video.

  36. Sis I was about to grab a doughnut cause I had a huge sugar craving u saved me from breaking my eating clean diet for 1 month atleast🙂

  37. I love your videos- the content, your voice and smile – truly unique! You are like an author of a great book, that’s written in a short form. Something changed since I started to watch your videos. You are making a real difference in my life. I can’t believe that I can say that about a youtube channel. It is so much more than that to me. Greetings from Poland 🙏🙏🙏❤️❤️❤️

  38. All of these videos of yours are being a HUGE help. Whenever I feel like falling into horrible eating habits I watch a quick vid of yours and become re-motivated. Please don’t stop I am in the transitioning stage really only about a week in but I’m doing good. I am trying to do my best for my children and all of your videos are very helpful and very informative

  39. Wäre schön….wenn es in deutscher Sprache wäre..bisschen verstehe ich ….aber nicht alles …es sind sehr schöne Videos……😁

  40. I wanted to thank you. Your content really resonates with me. I feel like I will be able to overcome some of my obstacles thanks to your advice. You don't see judgemental and it's wonderful. Plus your food looks incredibly nutritious and delicious 🙂

  41. Good motivational speaker to people like me who always depend on mom's cooking..and thinking cooking is crossing a big mountain but ur recipes and speeches are very interesting, the way I want to have it my rest of my life.

  42. In one of your videos I believe you give a shout out to another you tuber with last name of mustard. I can't remember the video to find her first name. Could you tell me if you remember? Thank you! I really enjoy your videos!!!

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