What’s going on guys? I’m going to show you guys how to do tricep pushdowns. Now what you want to do first is get the V bar. I like using the V bar the best … Continue reading How To: Tricep Pushdown (Life Fitness Cable)
Standing in front of the chair with your feet wider and shoulder width apart with the sides of the chair, and lower your body into a lunge facing the left. Pull up and down four … Continue reading Madonnna’s Hard Candy Jaw Breaker Workout | Fitness
What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
‘Running speech’ is the continuous sound of spoken dialogue. Buzzing your way through several sentences of running speech will help you to monitor your breathing pattern. Keep your hand on your abdominal wall. It needs … Continue reading Vocal exercise – Speaking #2: Using the buzz in running speech
What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to … Continue reading How To: Hip Thrust
What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what … Continue reading How To: Face Pull