Hello, my name is Naomi Albertson. I’m a medical physician in Sports Medicine and Family Medicine and today I’m going to be talking to you about exercise recovery for the aging athlete. Information provided in … Continue reading Tips for Faster Recovery After Exercise
What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to … Continue reading How To: Hip Thrust
What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what … Continue reading How To: Face Pull
boo what's up everyone mark Loeb liner CEO MTS nutrition so I'm browse it through the instagrams right looking at it you know I'll go through my feed once in a while but on the … Continue reading Carnivore Diet CURES Hair Loss and Male Pattern Baldness?