When you’re brand new to the world of fitness, it’s super easy to get overwhelmed with any and everything relating to diet and exercise. But one of the hardest parts about starting a healthy lifestyle, … Continue reading Fitness Motivation 💪 5 Tips for Getting Motivated to Workout & STAYING Motivated to Workout!
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re going to get up close and personal here, today. You and I. pull up a chair. Let’s spend some time together. We’re going to talk. What we’re going … Continue reading My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)
we're done guys cardio is over we did 45 minutes cardio we did 15 minutes of boxing absolutely dead so I'm gonna go ahead and answer two questions that I got from my YouTube so … Continue reading ONE MEAL A DAY | 3,000 CALS
what's up guys good morning to you it's 7:30 a.m. on a Friday it's flex Friday so we got a lot of stuff to take care of today but I'm also going to do a … Continue reading KETOGENIC DIET | FULL DAY OF EATING | Jason Wittrock
hey everyone and cheers to try to eat Tuesday really quick we are gonna be talking all about health and fitness and normal life like real life and the pageant world as well with the … Continue reading COMPETITION HEALTH AND FITNESS TIPS WITH TWO MISS USA'S | Chai Tea Tuesday wi/ Nia
>>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTINGTYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS … Continue reading Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY