Oh, alcohol, why must you be so cruel? You make me stumble around, scream out loud for no reason, pee 10 times in an hour, and perform dares that I wouldn’t even dare to think … Continue reading Alcohol Effects on Fitness – Bad For Your Gains?
HOW to eat HEALTHY During the Holidays. … You don’t. I apologize for the little bit of clickbaity title here but frankly, this is possibly the most honest and accurate answer I can give to … Continue reading How To Eat HEALTHY During Holidays
Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce … Continue reading The 10 Most Important Mobility & Flexibility Exercises
When it comes to meticulous programming questions, not many are more common than, “What time of the day is the best time to work out?” Common wisdom is to simply workout whenever you can as … Continue reading Morning vs Evening | Best Time of Day to Workout
We spoke in the previous video on how sleep can improve your gains, but does it work vice versa? Can your gainz improve your sleep? We can go on for days talking about how important … Continue reading Can Exercise Improve Your Sleep?
The great debate! Bodyweight exercises or free weights? Which one is better? Now, there are avid people in both camps that adamantly believe that their method is very clearly the better option of the two. … Continue reading Free Weights vs Bodyweight Exercise
Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced … Continue reading Improve Your Posture | 3 Exercises Only!