All right the players have a goal weight to lose this week. If they lose 70 pounds they are all safe from elimination. So today I’m going to ask you five questions. For every question … Continue reading The Biggest Loser || Nutrition Quiz
Whether your goal is to gain muscle shred fat or build strength the majority of your efforts in the gym should be focused around a Heavy compound movement, and progressive overload that’s where 95% of … Continue reading 3 Underrated Exercises You Should Be Doing! | STOP FORGETTING THESE!
Exercise. We all need it. But i will be the first to tell you; my idea of exercise includes how many bags of Cheetos I can carry to the couch. Yeah, my record’s 47. And … Continue reading dum Dum’s Guide To Exercise
What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the … Continue reading Rack Pulls – Back Exercise – Bodybuilding.com
Seven reasons why you need to do planks every day. Planks are one of the most effective exercises you can do at home. They don’t take much time or effort. And you don’t have to … Continue reading 7 Reasons Why You Need to Do Planks Every Day
Hey gals! Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for us girls to achieve those 11 abs? I suggest setting … Continue reading 7 Easy Exercises to Get 11 Line Abs in a Month