Hey guys welcome to beautiful St. Lucia today I’m going to show you an awesome workout that is going to target your abs and then your glutes this is called your string bikini workout because … Continue reading Pilates Workout ♥ Hardcore Bikini Fitness
What’s going on Nation? So someone recently asked me this, if I had to pick three mistakes that I see beginners or intermediate athletes making when it comes to losing fat or gaining muscle, what … Continue reading 3 Rookie Fitness Mistakes Everyone Makes | ESPECIALLY YOU!
Hey everyone welcome back to my channel I am making today’s videos short sweet and really easy to follow Because I want to share with you my tips of how to stay on track with … Continue reading Make Eating Healthy EASY With This Mindset Formula
– Hey, what’s up? Day six and today is no training day. So you deserve your rest, because you’ve been training five days already. Now I want to take this opportunity to talk about something … Continue reading Day 6 – Rest/Nutrition
By far the most frequent comment I get is how do I stay motivated to workout? And I gotta be honest guys the answer is usually always the same results are my only motivator and … Continue reading 5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
– So whether it’s me losing five pounds, 10 pounds, 15 or 20, it doesn’t really matter. These rules help me accelerate my progress and they don’t let that diet drag on for a very, … Continue reading 3 Ways To Lose Fat Faster (DO THESE!)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about losing weight. More importantly, the wrong ways to go about trying to do that. There are some incredibly popular methods that I believe are an … Continue reading 5 WORST WAYS TO LOSE WEIGHT!!
How to lose weight healthy :The Fat Decimator System 2018 How to lose weight healthy :The Fat Decimator System 2018
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the best way to lose 5lbs of fat. The fastest way to lose 5lbs of fat. Guess who we’re bringing in to demonstrate? I never … Continue reading The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
What are the best fats to eat? The idea of low carb and high fat diets called ketogenic diet are sweeping the nations and thousands of people are having great great results in losing weight … Continue reading Best Fats To Eat For Optimal Health & Weight