– Hey, what’s up guys? So we did it. Another year is on the books, and we are one step closer to the inevitable robot uprising. Possibly two or three steps closer, if I can … Continue reading 5 Ways to Be Less STRESSED in 2019
A self-care routine, in my opinion, is a really important part of a healthy lifestyle. It can help you beat stress, reduce anxiety and boost your mood. In today’s video, I’m going to share 20 … Continue reading SELF CARE ROUTINE IDEAS 💆 (20 activities to reduce stress + feel better)
hey guys and welcome back ~ this video we’re gonna talk how to relax and how to de-stress for as much as I talk about self-care.. the importance of self-care the importance of making time … Continue reading How to De-Stress & Relax | 6 Practical Self Care Tips to Manage Stress
hey guys practically psychology here and this is a collaboration with Samantha Robinson and she will be teaching some ways to relieve stress specifically because the new semester is about to start she has a … Continue reading How to Relieve and Get Rid of Stress – Relaxation Tips for High School and College
It’s Monday and you’re already exhausted. An out of whack pituitary gland, which releases necessary hormones to your body may be to blame. Believe it or not, you can give your pituitary gland and brain … Continue reading A Simple Exercise Will Reboot Your Brain In 30 Seconds
hi everyone so as you can see I've stepped out of my usual filming studio and here to bring you a video a little bit more personal so as you guys know I have been … Continue reading How I Eliminated Stress and got my Health & Life Back
hey guys it's Katie and today I'm sharing my top hacks to help you live a healthier life some of these things are things you have never even heard of would never think of but … Continue reading Healthy Life Hacks | My Tips Everyone Should Know!