What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
Libby, earlier we talked about John and his reactions and feelings to what’s going on We haven’t had a chance to talk about you as his carer How are you going? Look, your advice Sam … Continue reading Respite and carer wellbeing
(upbeat music) – So for the next month, I’m going to be training like the actors we see in super hero movies do. – I always wanted to train like Chris Evans. Something about his … Continue reading We Trained Like Superheroes For 30 Days
What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to … Continue reading How To: Hip Thrust
What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what … Continue reading How To: Face Pull
Do you have lots of arm fat that you can’t seem to get rid of? Have no fear, this video will help you get rid of that pesky arm fat once and for all and … Continue reading Best Exercises To Lose Arm Fat
all right BAM there we are right out here the world's strongest pro bodybuilder a little inform won't get together today I'm just going to run through some things on the vertical diet all things … Continue reading Cooking With Stan Efferding | How to Make Monster Mash! | Vertical Diet