Recipes and Inspiration
Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of us, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts … Continue reading The psychology of post-traumatic stress disorder – Joelle Rabow Maletis
We’ve all heard the phrase, “get your creative juices flowing.” Weird as it sounds, there may be some truth to the term, “creative juices…” which I will stop saying right now, because it feels weird … Continue reading How Stress Rewires Your Brain and What You Can Do About It
Altered states refers to a mode of consciousness or awareness that takes us out of our ordinary everyday sense of the world, sense of ourselves. We can enter altered states when we get intensely focused … Continue reading Mind Fitness: How Meditation Boosts Your Focus, Resilience, and Brain | Daniel Goleman
You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You’re working your way through, when you’re asked to define ‘ataraxia.’ You know you’ve … Continue reading Does stress affect your memory? – Elizabeth Cox
It will attack and devour anything. It is as if God created the devil, and gave him jaws. Fear is an adaptation which is good… Certainly, you want to be afraid of fast moving cars, … Continue reading Stanford neurobiologists use VR to explore responses to stress, anxiety, and fear
Translator: Venki R Reviewer: Queenie Lee Namaste. Let me share a fable with you, for stories are ways of immortalizing messages. Two monks, Yesmi and Nomi, are returning back to the monastery after a day … Continue reading How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC
Three and a half years ago, I made one of the best decisions of my life. As my New Year’s resolution, I gave up dieting, stopped worrying about my weight, and learned to eat mindfully. … Continue reading Why dieting doesn’t usually work | Sandra Aamodt
When I need to unwind, there’s nothing I love more than an “experience.” Snorkeling in the Great Barrier Reef, Zip-lining or even just riding roller coasters at Coney Island. These aren’t relaxing activities by any … Continue reading The Upside of Stress
MILES O’BRIEN: Dealing with teens can be rough; they’re moody and sometimes they’re not the best decision makers. So what makes a teen act like a teen? ADRIANA GALVAN: Teenagers experience stress as more stressful, … Continue reading Teens and Stress – Science Nation