Recipes and Inspiration
You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You’re working your way through, when you’re asked to define ‘ataraxia.’ You know you’ve … Continue reading Does stress affect your memory? – Elizabeth Cox
It will attack and devour anything. It is as if God created the devil, and gave him jaws. Fear is an adaptation which is good… Certainly, you want to be afraid of fast moving cars, … Continue reading Stanford neurobiologists use VR to explore responses to stress, anxiety, and fear
Translator: Venki R Reviewer: Queenie Lee Namaste. Let me share a fable with you, for stories are ways of immortalizing messages. Two monks, Yesmi and Nomi, are returning back to the monastery after a day … Continue reading How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC
Three and a half years ago, I made one of the best decisions of my life. As my New Year’s resolution, I gave up dieting, stopped worrying about my weight, and learned to eat mindfully. … Continue reading Why dieting doesn’t usually work | Sandra Aamodt
When I need to unwind, there’s nothing I love more than an “experience.” Snorkeling in the Great Barrier Reef, Zip-lining or even just riding roller coasters at Coney Island. These aren’t relaxing activities by any … Continue reading The Upside of Stress
MILES O’BRIEN: Dealing with teens can be rough; they’re moody and sometimes they’re not the best decision makers. So what makes a teen act like a teen? ADRIANA GALVAN: Teenagers experience stress as more stressful, … Continue reading Teens and Stress – Science Nation
Translator: Rhonda Jacobs Reviewer: Cristina Bufi-Pöcksteiner This story begins when my students at MIT and I were building new technology to help people understand the emotions of others. We were working with people on the … Continue reading Brain Activity Revealed Through Your Skin: Stress, Sleep, & Seizures | Rosalind Picard | TEDxNatick
Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated? Don’t worry. We’ve all been there. You’re probably just stressed out. Stress isn’t always a bad thing. It can … Continue reading How stress affects your brain – Madhumita Murgia
man: There’s been many innovations over the years that drive science. If you go back in history, many scientific insights actually derived from new tools that were able to measure new things. AI is very, … Continue reading Camels, Code & Lab Coats: How AI Is Advancing Science and Medicine