[ Silence ] [ Students quietly talking ] Good. Now we’re going to move to my next game, which is Trees and Squirrels. Now, what I’m going to do, I’m going to — my trees. … Continue reading Trees and Squirrels (Classroom Physical Activity Breaks)
Partner Addition (Classroom Physical Activity Breaks)
[ Silence ] All right. I’m going to count slowly, 10 all the way to zero. And by the time I get to zero, you should have a partner and stand back to back with … Continue reading Partner Addition (Classroom Physical Activity Breaks)
Radio “Active” River (Classroom Physical Activity Breaks)
[ Silence ] Good. The last activity we’re going to do, guys, is called Radio Active River. Here’s what’s going to happen. I’m going to put you in two teams. Let’s get from [Diego], [Marisol], … Continue reading Radio “Active” River (Classroom Physical Activity Breaks)
Hooping Fitness, Hoop Dancing & How to Hula Hoop
Jessica Matthews, ACE Continuing Education Coordinator: Today we’re going to introduce you to an activity that’s fun, playful, and can add great variety to your current workout routine. Hooping has been around for years, but … Continue reading Hooping Fitness, Hoop Dancing & How to Hula Hoop
3 Underrated Exercises You Should Be Doing! | STOP FORGETTING THESE!
Whether your goal is to gain muscle shred fat or build strength the majority of your efforts in the gym should be focused around a Heavy compound movement, and progressive overload that’s where 95% of … Continue reading 3 Underrated Exercises You Should Be Doing! | STOP FORGETTING THESE!
9 REASONS TO EXERCISE REGULARLY! (science-backed)
We all know that exercise is important to maintain a healthy weight. Well, what about all the other benefits? There are so many different ones. In this video, I’m going to share 9 science backed … Continue reading 9 REASONS TO EXERCISE REGULARLY! (science-backed)
What Happens if You Start Exercising
For decades or even centuries, we use to think that exercise is the best recipe to lose weight, but we couldn’t be more wrong. Studies after studies proved that exercise is absolutely useless when it … Continue reading What Happens if You Start Exercising
5 Exercises That Will Transform Your Body In Just 4 Weeks
Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a … Continue reading 5 Exercises That Will Transform Your Body In Just 4 Weeks
6 Health Benefits Of Walking Every Day
6 Things That Happen to Your Body If You Walk Every Day Staying in shape can be difficult, but it’s something that everyone should do to ensure their health. However, you don’t need to join … Continue reading 6 Health Benefits Of Walking Every Day
5 Types of Belly That Aren’t Caused by Excess Weight
Five types of belly that aren’t caused by excess weight in Summer all of [us] want to look perfect however sometimes our bellies don’t seem to reduce in size Despite our best effort we sought … Continue reading 5 Types of Belly That Aren’t Caused by Excess Weight