if you have patellar tracking disorder then in this video you’re gonna learn five exercises to keep your knees healthy and pain-free hey what’s up Coach E here from precision movement and before we get … Continue reading 5 Exercises to Fix “Patellar Tracking Disorder”
What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
¡Aguanto la respiración! ¡Aguanto la respiración! Por el bien de las humanidad por la forma en que ocupamos la Tierra por cada color, por cada raza o tendencia política. Mi cabeza está por encima del … Continue reading Nahko And Medicine for the People – Lifeguard [Official Lyric Video]
hey what’s going on guys Shane here today we’re going to go over three exercises to increase your kicking power. So as most you know I met up with KwonKicker recently. He came up and … Continue reading 3 Exercises to Increase Kicking Power
Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce … Continue reading The 10 Most Important Mobility & Flexibility Exercises
What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to … Continue reading How To: Hip Thrust
What’s happening guys? Today were going to talk about medicine ball drills for baseball. I’m going to show a few exercises that are great for baseball that you can do with the medicine ball. Now … Continue reading Medicine Ball Drills for Baseball
Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced … Continue reading Improve Your Posture | 3 Exercises Only!
Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses … Continue reading 10 Basic Strength Exercises You Should Know