Hi, I’m Schorsch Wallner. I’m the rehab and athletics coach of Spielvereinigung Unterhaching and I also have a degree in sports science. Athleticism is a cornerstone in any sport. You can’t maximize your performance if … Continue reading Football Athletic Training – Strength and Fitness Drills of a German Pro Club
Let’s now focus onto the dynamic warm-up. Spvgg. Unterhaching represents modern football, warming up should be as modern as well. The exercises are called “Movement Preps”, which prepare us for the actual game itself. That’s … Continue reading ⚽ Effective Conditioning,Warm-up and Fitness Drills for Soccer/ Football Players – Movement Preps
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Dance, music, power, BANG! Ignite your workout at the William Tally Recreation Center with BANG! Power Dance. This class is a music driven urban dance workout. Beginner or pro, BANG! promises to meet your workout … Continue reading Fitness Minute: BANG! Power Dance
if you have patellar tracking disorder then in this video you’re gonna learn five exercises to keep your knees healthy and pain-free hey what’s up Coach E here from precision movement and before we get … Continue reading 5 Exercises to Fix “Patellar Tracking Disorder”
What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!