This is Rasa. Welcome to your guided meditation. Before we begin, make sure your environment is quiet and somewhere you will not be disturbed. Now, sit up straight and roll your shoulders back. Or, lie … Continue reading Gentle Emotional and Physical Release | Guided Meditation
Welcome to Growing Forever. Listen each day to these life changing affirmations. Now relax, close your eyes, and begin to breathe slowly and deeply. With each breath, let your body relax. The ideas you are … Continue reading Ultimate STRESS RELIEF Meditation While You SLEEP! End Anxiety, Relax, Be Peaceful With Calm Music
Hey everyone, welcome back to Simple Happy Zen, let’s talk about dealing with stress today. I want to share the advice I got that changed my life, and the entire way I think about stress … Continue reading HOW TO DEAL WITH STRESS » The advice that changed my life
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I’m Max. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. When the world hits, it won’t hold back. As soon as you see the thing that’s gonna … Continue reading Life Sucks – Stress.