I’m Max. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. When the world hits, it won’t hold back. As soon as you see the thing that’s gonna … Continue reading Life Sucks – Stress.
Let in some fresh air into your room or go outside for this one if the weather is pleasant. Sit down or lay back. Allow for the body to feel unrestricted by clothing or anything … Continue reading Guided Meditation for Stress Relief | Grounding | Belonging | Connection
Hello it’s Jennifer from sea lemon in this video I will show you a few simple crafts to try that are calming and fun to make Maybe some of you have had a stressful year … Continue reading Calming Crafts | Things to Help You Relax & De-Stress | Sea Lemon
– Hello my sweet friends and welcome to Yoga With Adriene. I’m Adriene and today we have a quick stress busting sequence for you. So hop into something comfy and let’s get started. (upbeat music) … Continue reading Yoga for Stress Relief – 7 minute Practice – Yoga With Adriene
This week’s video is on hip flexor strengthening, per request. The top 3 exercises we will get into here in a moment. The first thing that I want to discuss though is what are the … Continue reading Top 3 Exercises for Hip Flexor Strengthening
This is the Top 3 Exercises for Carpal Tunnel Syndrome. Carpal tunnel syndrome involves a nerve called the median nerve. The median nerve starts at C5 to T1 which is right here. So about the … Continue reading Top 3 Exercises for Carpal Tunnel Syndrome
hi i’m Dr. Pedersen and we’re going to be going over an exercise to help with tennis elbow something that is really good in rehabbing tennis this exercise is fantastic for helping to strengthen the … Continue reading Tennis Elbow Exercise “Tyler Twist”
The first exercise that we are going to do is a piriformis stretch. There are 2 different variations that we use in the clinic. The first is laying down, bend one knee up. So if … Continue reading Top 3 Exercises for Piriformis Syndrome
Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we could not speak a word of english Together we are the most famous physical therapists on the internet in our opinion of … Continue reading The Top NEW Exercises for Lumbar Stenosis for Back/Leg Pain Relief.
okay my DC here Sunday 12 weeks on the carnivore diet okay let's see what's going on I have to tell you that I had a bump in the road this week a big bump … Continue reading Week 12, Grandma screws up the Carnivore diet