– As a kid I was always a great athlete. I was the Captain of my football, basketball, volleyball teams growing up in high school. My entire football team had to line up in hallway … Continue reading Joe Manganiello’s Fitness Tips
When someone has a health scare, like a possible cancer diagnoses, it usually results in a vow to change habits, eat healthier, start exercising, and more. However, few follow through on such a change of … Continue reading From Cancer Scare to Vegan Fitness Model At 40+!
– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be … Continue reading This Plank Will Fire Up Your Abs!
THOMAS MURRELL: I hate when people tell me I can’t do something. Tell me that I can’t and I’ll do it whatever it takes to prove you wrong. COMM: Personal trainer Tommy Murrell hopes his … Continue reading Trans Fitness Fanatic Breaks Bodybuilding Barriers
– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned … Continue reading 5 Essential Gym Exercises For Weedy Road Cyclists
– Hey, what’s up? Day six and today is no training day. So you deserve your rest, because you’ve been training five days already. Now I want to take this opportunity to talk about something … Continue reading Day 6 – Rest/Nutrition
Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce … Continue reading The 10 Most Important Mobility & Flexibility Exercises
what’s up gasps welcome to a new video someone’s calling all right so you’re here to know what do you eat from your body okay back to the video but I wasn’t planning on doing … Continue reading Body Transformation – FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness)