Speaking of SPORTSMED, you can ‘like’ them on Facebook to keep up to date with all the latest news and information. Once again we pop down there this week and it was all about shoulders. … Continue reading Health and Wellbeing Segment – Shoulder
hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley … Continue reading 7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo
Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a frozen shoulder. Let’s get started. So a frozen shoulder, or technically it’s called adhesive capsulitis, is when you can’t … Continue reading Frozen Shoulder Stretches & Exercises – Ask Doctor Jo
Hey everybody, it’s Doctor Jo. Today I’m gonna show you some isometric exercises for your shoulder. So basically that’s if you don’t have enough strength to do a full motion of resistive exercise. Let’s get … Continue reading Shoulder Isometric Exercises – Ask Doctor Jo
Hey everybody it’s doctor Jo, and today I’m going to show you some stretches and exercises for a SLAP tear. I had one, so hopefully these will help you, too. Let’s get started. So you … Continue reading SLAP Tear Stretches & Exercises for Shoulder – Ask Doctor Jo
frozen shoulder can be a very painful experience it makes your shoulder painful when reaching clothes or combing hairs it is painful while trying to lift something it is current like pain when trying to … Continue reading 5 frozen shoulder exercises for quick relief.
Hey everybody, it’s Doctor Jo. Shoulder bursitis can be a big dill… I mean deal. I’m gonna show you some stretches and exercises to hopefully get you feeling better, so let’s go. Let’s start off … Continue reading Shoulder Bursitis Exercises & Stretches – Ask Doctor Jo
the shot is an amazing joint it does explosive activities we can wait there through our shoulders we can take a whole body weight through our shoulders we use our shoulders to position our hands … Continue reading Rotator Cuff Shoulder Pain: Exercise is as effective as surgery.
When you take your baby home from the hospital you will have been given instructions, which are very important, that you put your baby to sleep on his back, in his own bed, it should … Continue reading Tummy time exercises for your baby
Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some shoulder exercises. So hopefully you’ve already taken a look at the stretching exercises cause the key is, mobilize, stretch, then strengthen. So today we’re … Continue reading Shoulder Strengthening Exercises with a Resistive Band – Ask Doctor Jo