When someone has a health scare, like a possible cancer diagnoses, it usually results in a vow to change habits, eat healthier, start exercising, and more. However, few follow through on such a change of … Continue reading From Cancer Scare to Vegan Fitness Model At 40+!
Hey everyone welcome back to my channel I am making today’s videos short sweet and really easy to follow Because I want to share with you my tips of how to stay on track with … Continue reading Make Eating Healthy EASY With This Mindset Formula
What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce … Continue reading The 10 Most Important Mobility & Flexibility Exercises
What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to … Continue reading How To: Hip Thrust
what’s up gasps welcome to a new video someone’s calling all right so you’re here to know what do you eat from your body okay back to the video but I wasn’t planning on doing … Continue reading Body Transformation – FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness)
Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced … Continue reading Improve Your Posture | 3 Exercises Only!
Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses … Continue reading 10 Basic Strength Exercises You Should Know