Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses … Continue reading 10 Basic Strength Exercises You Should Know
with so many of us gazing into computers or staring down at our smartphones most of the day it’s no wonder that some of us have developed neck problems a stiff neck is typically characterized … Continue reading Fix Neck Pain Fast | Stiff Neck Stretches & Exercises
Today I’m taking you old school. I’m gonna shred your abs with these old-school moves. Let’s do it. So first, we’re going to get down into a side plank dip. We’re gonna do 20 reps … Continue reading Ab-Torching 10-Minute Circuit | Burner | Men’s Health
What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what … Continue reading How To: Face Pull
I remember the days I was leading this summer it was beautiful six-pack ABS muscle separation but I couldn’t maintain it as soon as I got home I got fat again I know what you … Continue reading How to Maintain Low Body Fat…For Good
JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to go over those foods that you think are healthy, that I will show you today are actually making you fat. We call them ‘trap … Continue reading These 8 “Healthy” Foods are Making You Fat!
okay so what follows in this video is a conversation that I had with Kamal Patel he's the director at examine calm and we're gonna cover pretty much everything I think there is to cover … Continue reading VEGAN DIET SCIENCE: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
it's like 10 o'clock now and I'm going to go in and make myself a warm lemon water and do some emails this bird is really annoying me and also I'm really excited to show … Continue reading My Diet Secrets: How I'm Losing Fat + Getting Abs