if you have patellar tracking disorder then in this video you’re gonna learn five exercises to keep your knees healthy and pain-free hey what’s up Coach E here from precision movement and before we get … Continue reading 5 Exercises to Fix “Patellar Tracking Disorder”
in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging … Continue reading 5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders
Good evening. On behalf of Stanford Health Care and the Cancer Supportive Care Program, I would like to welcome you to our first lecture series in the South Bay, Survivorship, the Importance of Nutrition and … Continue reading Survivorship: The Importance of Nutrition and Exercise in the Cancer Journey
Whether your goal is to gain muscle shred fat or build strength the majority of your efforts in the gym should be focused around a Heavy compound movement, and progressive overload that’s where 95% of … Continue reading 3 Underrated Exercises You Should Be Doing! | STOP FORGETTING THESE!
What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
Sandy: Now we’re moving on to strengthening the lower body muscles. Thighs, calves, abdomen or abs. This helps Irene, with balance and endurance. – And, for getting around walking and doing things you have to … Continue reading 4 Lower Body Strength Exercises for Older Adults from Go4Life
– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned … Continue reading 5 Essential Gym Exercises For Weedy Road Cyclists
– Hey, what’s up? Day six and today is no training day. So you deserve your rest, because you’ve been training five days already. Now I want to take this opportunity to talk about something … Continue reading Day 6 – Rest/Nutrition
If you have Parkinson’s focusing on exercise can be as important as your medication to help you take control and manage your symptoms Regular exercise can help improve your balance, posture, strength, flexibility and keep … Continue reading Parkinson’s exercise tips for mild symptoms