Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce … Continue reading The 10 Most Important Mobility & Flexibility Exercises
What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to … Continue reading How To: Hip Thrust
(motivating music) – What’s up elite ThenX athletes, it’s Chris Heria. Welcome to another video of official ThenX. Today, we’re gonna be jumping into 2019 early. I’m gonna be showing you my five best calisthenics … Continue reading 5 Best Calisthenics Exercises For 2019
aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the … Continue reading Aerobic Exercise vs Anaerobic Exercise
(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down … Continue reading The Best Calisthenics Exercises For Each Muscle | 2018
– [Chris] What’s up, elite Thenx athletes? It’s Chris Heria, welcome to another video official Thenx. Today I’m gonna be showing you the best body weight, home chest workout, no equipment needed. Let’s get started. … Continue reading The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced … Continue reading Improve Your Posture | 3 Exercises Only!