What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to … Continue reading How To: Hip Thrust
eat proper nutrition so that you can perform for longer and enjoy yourself so if I’m just starting out and I want to get a grip on my nutrition what are some things I can … Continue reading How Proper Nutrition Improves Running | Marathon and Running Training | lululemon
What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what … Continue reading How To: Face Pull
– In this next set of videos, we’re going to talk about something called the integumentary system. “And what does that mean? “I mean, I can understand what the cardiovascular system is, “or the pulmonic … Continue reading Meet the skin! (Overview) | Integumentary system physiology | NCLEX-RN | Khan Academy