Hello it’s Jennifer from sea lemon in this video I will show you a few simple crafts to try that are calming and fun to make Maybe some of you have had a stressful year … Continue reading Calming Crafts | Things to Help You Relax & De-Stress | Sea Lemon
What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
‘Running speech’ is the continuous sound of spoken dialogue. Buzzing your way through several sentences of running speech will help you to monitor your breathing pattern. Keep your hand on your abdominal wall. It needs … Continue reading Vocal exercise – Speaking #2: Using the buzz in running speech
Anything you say has a pitch pattern. If you use the same pitch pattern repeatedly, it will sound monotonous and your listeners will switch off. Using different pitch patterns – known as intonation – helps … Continue reading Vocal exercise – Speaking #5: What’s your pitch pattern?
What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to … Continue reading How To: Hip Thrust
(motivating music) – What’s up elite ThenX athletes, it’s Chris Heria. Welcome to another video of official ThenX. Today, we’re gonna be jumping into 2019 early. I’m gonna be showing you my five best calisthenics … Continue reading 5 Best Calisthenics Exercises For 2019
– [Chris] What’s up, elite Thenx athletes? It’s Chris Heria, welcome to another video official Thenx. Today I’m gonna be showing you the best body weight, home chest workout, no equipment needed. Let’s get started. … Continue reading The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)