What used to be a hobbie became my real passion. Fitness is a lifestyle that transformes you, inside and outside. My main goal is to encourage as many people as possible and make them fall … Continue reading Qué es el Fitness?
I’m David Otunga, WW superstar, lawyer, and actor. ♪♪♪ I earned my bachelor’s degree in psychology from the University of Illinois and, following that, I managed a cognitive neuroscience lab at Columbia University. Now after … Continue reading David Otunga’s Training & Fitness Program – Bodybuilding.com
What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I am going to be reviewing Retro Fitness. Well first thing’s first, I want to say my bad … Continue reading Retro Fitness Review, Is Retro Fitness a Good Gym?
[music] [music] Hi, I’m Carl Roberts. I’m a Marine and winner of the Military Transformation Challenge for Bodybuilding.com. Growing up, I was always a scrawny kid in high school. Basically, when I graduated–I graduated weighing, … Continue reading Carl Roberts’ Training & Fitness Program – Bodybuilding.com
Today, we’re going to talk about nutrition for muscle growth. When we think about muscle growth We typically think about lifting heavy at the gym But nutrition is just as important if you are not … Continue reading 6 WORST DIET MISTAKES FOR BUILDING MUSCLE (DON’T DO THIS!)
Hi, this is Erin Stern, 2x Ms. Figure Olympia, Team Dymatize athlete, and realtor. My love for fitness stemmed from when I was younger. I think my dad wanted boys so my sister and I … Continue reading Erin Stern’s Training & Fitness Program
Hi, I’m Corey Gregory, co-founder of MusclePharm, cover model, and owner of the Old School Gym. I’ve got my exercise specialist degree from Columbus State here in Ohio. I’m also NESTA nutrition coach certified. I … Continue reading Cory Gregory’s Training & Fitness Program – Bodybuilding.com
What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the … Continue reading Rack Pulls – Back Exercise – Bodybuilding.com