What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight … Continue reading Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
Running a marathon is tough. But what about running one in space? But how hard can that be? Hello moon walkers, Lissette here for DNews. Astronauts in space live in a whole different world. And … Continue reading How Astronauts Exercise In Space
What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to … Continue reading How To: Hip Thrust
Are you ready for a change? Are you ready to get stronger? To lose weight? Are you willing to put in the work and do whatever it takes? Are you ready to let go of … Continue reading Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE
(bright guitar music) – Weight lifting can benefit everyone, so today I am at FFC with Michelle, to talk specifically about weight training and women, and why it’s important. Now Michelle, I know just from … Continue reading Weightlifting For Women
What’s going on Nation? I’m going to demonstrate for you guys how to do a face pull now this exercise It’s an isolation exercise. We’re gonna be hitting the traps really hard here and what … Continue reading How To: Face Pull
all right BAM there we are right out here the world's strongest pro bodybuilder a little inform won't get together today I'm just going to run through some things on the vertical diet all things … Continue reading Cooking With Stan Efferding | How to Make Monster Mash! | Vertical Diet