Hi, my name is Mike Quebec, and today’s subject is how to build leg strength. This is leg strength for both everyday people and athletes, and the goal here is to develop leg strength that’s … Continue reading Fitness Training Basics : How to Build Leg Strength
– Hey everyone. Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have an awesome practice for managing stress. So you are not alone, I am there with you and … Continue reading Yoga For Stress Management | Yoga With Adriene
Public health means supporting families and residents in the community to live longer healthier and happier lives when it comes to public health many people think of things like immunization safe water infection and disease … Continue reading This is Public Health: Durham Region Health Department
Hey, I’m Keri Glassman, here with some quick and simple tips to help you feel just a little bit better. Feeling stressed? Who isn’t? Take a deep breath and count to eight. Why eight? Well, … Continue reading 8 Seconds to Less Stress | A Little Bit Better With Keri Glassman
It’s the middle of the night, let’s imagine, and we’ve been on the earth for about three months. A lot is still very unclear. We are profoundly helpless, barely able to move our own head … Continue reading How to Soothe Ourselves and Others
Hi. My name is Kelly Booner. and I’m an information specialist with NCHPAD. today we’ll be discussing modifications and adaptations to Alabama physical fitness assessment test. Have you ever played or seen someone play those … Continue reading Adapting the Alabama Physical Fitness Assessment Test
He’s taken social media by storm with his YouTube views with each of his routines ranking in up to 10 million views and helping viewers get fit with the click of a button. Check out … Continue reading ‘The Fitness Marshall’ Workout!