Nutrition Facts labels are pretty confusing for a lot of people. So today, I want to focus on the real center there of the food panel – and that’s what’s called the percent daily value. … Continue reading Nutrition Labels 101: What does percentage of daily value mean?
The Nutrition Facts label is pretty confusing for most people. So today’s want to focus on the real top portion of the food label and give some basic tips on how you can get started … Continue reading Nutrition Labels 101: What is a serving size and how do I calculate calories?