5 Simple Exercises That Will Transform Your Body in Just One Month | Workout Plan by HealthPedia
Adho Mukha Svanasana Kneel on the floor, rise up with your hands on the floor and knees straight, bending at the waist Gently bend your legs forward at the knee one at a time. Benefits … Continue reading 5 Yoga Poses For A Flat Stomach – Simple Yoga Exercises to Reduce Belly Fat Easily
Hello there, if you are a gamer or you are sitting on a pc or playing on the gamepad all day, you should do my finger hand routine that i’m going to show you right … Continue reading Hand Exercises for Gamers
Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce … Continue reading The 10 Most Important Mobility & Flexibility Exercises
(upbeat music) – So for the next month, I’m going to be training like the actors we see in super hero movies do. – I always wanted to train like Chris Evans. Something about his … Continue reading We Trained Like Superheroes For 30 Days
We spoke in the previous video on how sleep can improve your gains, but does it work vice versa? Can your gainz improve your sleep? We can go on for days talking about how important … Continue reading Can Exercise Improve Your Sleep?
The great debate! Bodyweight exercises or free weights? Which one is better? Now, there are avid people in both camps that adamantly believe that their method is very clearly the better option of the two. … Continue reading Free Weights vs Bodyweight Exercise