What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re headed back to the iron graveyard today. No, not to resurrect, but to throw another pile of dirt. This time, on top of the upright row exercise. Why? … Continue reading World’s Most Dangerous Exercises! (UPRIGHT ROWS)
Damn! If only I was doing that sooner. What’s up, guys? Jeff Cavaliere, ATHLEANX.com. How many times have you said that before? Or something like it. Like, “I wish I knew that sooner”, or “I … Continue reading 8 Exercises I WISH I Did Years Ago! (WASTED GAINS)
It’s time to take a trip to the iron graveyard and pay our respects to 5 exercises that belong there. And at the same time bow our heads in a moment of silence to all … Continue reading TOP 5 WORST EXERCISES (Stop Doing These!!)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about strength. As we always do here, putting the science back in strength. As a matter of fact, in this case, dendrology. The science … Continue reading Workout Mistake – The Big FAT Strength Lie!