Wake Up – Fresh Start Fitness | GoNoodle


(rock and roll music) – What’s up, we’re
going to wake our bodies and our brains up with a good stretch. You ready? Let’s get that neck rolling. (dance music) And reverse. – Other side. – Reverse again. – The other way. – And once more. – Now back to the left. – Alright, let’s get some arm circles. – Arm circles, to the front. Come on. – And reverse. – Reverse. Don’t forget to breathe. Get a good stretch forward. – Reverse. – Reverse. Get a good
stretch, good stretch. – Alright, we’re going to
cross our arms over our body. Feel the stretch in your back. – Feel the stretch. Stretch it out, to the right. – Very good, now we’re going to go down to the center and stretch our legs. Over to the side. – To the side. – To the other side. – To the other side. – Back to the center. – Stretch it out. – To the side. – To the side, come on. – The other side. – To the other side. – And a few more times. – Stretch it out. You got this, come on. – Once more. – To the side, to the other side, to the middle. – Alright, we’re going
to get a couple lunges to stretch the legs out here
and warm up our leg muscles. – We’re doing lunges, right now, come on. Stretch those legs out. Down. Down, come on. Stretch it out. – Couple more guys. – Couple more lunges, you can do it! Come on, stretch it out. – Alright, a few arm circles, get loose. We’re going to do some knee raises across our bodies. Here we go. – Come on. Stretch it out, come on. – Switch. – Lift up the knee, lift it high. Let it meet your elbow. – Switch. – Come on. You got this. You were born to do this. – Switch. – Come on. – Switch. That was a great stretch. Now you’re ready to get back to class, and do your thing. – [Voiceover] Fresh start, out. (rock and roll music)

72 thoughts on “Wake Up – Fresh Start Fitness | GoNoodle

  1. We do this in my class every day btw my teacher might see this cause she looks in the comments hi teacher if you look at this

  2. backlogs to the next day and it should ihj. I urge you can let you 6yuueiuit done by then 20th of 2nd floor plan on doing it for you uruueiekfjfmkfm. kfkmfmmvmmvmvm c,vkmvkcjkmfkkfjfyrknc kind o3irkkkdididixidjdijdijdijdjdjdjjdkjcjijfofkfkkfokfif

  3. I never got to the inbox folder on the phone number is the only thing I would like to get a chance to get the best of the time to time to get a new one for the next couple get loose

  4. I never got to the inbox folder on the phone number is the only thing I would like to get a chance to get the best of the time to time to get a new one for the next couple get loose

  5. I love it when you have to go out to the gym today and tomorrow is my Day to go on the computer I'll do that tomorrow remind me to do Q
    goodbye and odeose. it

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  7. I introduced this to my teacher at school and she loves it because the kids are actually awake instead of having they're heads on their desk

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