81 thoughts on “What You Need to Know About the Cruise Control Diet

  1. Usually I don't eat salads because I don't like salads because I'm not salad fan so yeah

  2. I do intermittent fasting and there's no way you'll lose a pound a day eating whatever you want lol. You want the real secret? It's simple. Intake less than what your body burns through metabolism and exercise. That is all.

  3. Funny thing is you’ll never see this guy using this diet
    Also every person is different some people shed pounds faster than others

  4. Its not working if in those 8 hour eating u eat three pizza and cola and fries 🍟 so u can’t eat anything like he said … u can only eat low calories meal and healthy …

  5. There's no secret to losing weight and being healthy. You could potentially (and most likely temporarily) lose weight through other methods such as this, but never be healthy. The only way to have both, is to eat a balanced diet and exercise.

    The only thing that should be malleable is your fitness goals. So different sorts of nutrition intake may be suggested like tracking macros for specific meals when body building or just eating controlled portions of a whole range of foods for a healthier lifestyle etc. But that's generally as far as it naturally goes.

    Everything else is a fast paced scam for doctors and greedy fitness gurus to make money of lazy people.

  6. Omg this guy is an idiot,……..” u can eat whatever u want there is no starvation”………yet fasting for so many hours means there is a chance u will be hungry starving for many hours! Get the tuck out of here u scammer!

  7. Any diet is the eat less calories diet. Just eat less calories people! You may not be healthy, but you'll lose weight.

  8. I go to gym 4 to 5 day my diet is I eat breakfast 9:00am gym after 3pm to 5pm dinner at 6pm. I skip lunch cause I don't need it and low cards on cardio days simi high cards on heavy day low sugar or no sugar during the days.

  9. I've done this. It works. Though the butter in coffee thing, don't even. You're suppose to only drink water when on fasting hours.
    EDIT: On more details of what I did. I combined it with calorie counting. I ate my calories for the day between a 4 to 7 hour eating period, fasted the rest only drinking water. Trick to making it easier to do is to eat in the middle of the day, like 4 hours after you wake up(as long as it's been at least 16hrs since you last ate) so that way you don't go to bed hungry.
    Calorie counting is when you find out what your resting metabolic rate is, which you can find hundreds of calculators online, then you look at calories on food labels and plan your meals for the day to total up to under 300-500 calories your resting metabolic rate. BUT while doing intermittent fasting, you can actually eat the exact amount of calories as your metabolic rate

  10. Everyone is trying to lose weight while I'm here trying to gain weight. Let me tell you, its not easy having a really fast metabolism cause I can eat a whole box of chocolates and I won't gain any weight

  11. I have been fasting on 800 calories a day for a week. Lost 1 pound a day and down 7lbs already. The first 3 days were hard but now I'm rarely hungry. Getting ready for swimsuit season 👙

  12. I'm on the mom diet: I run around between my kids, college, and work… I eat maybe twice a day then I forget to eat…. the mom diet

  13. So you combine sugar and fat in large meals and then don't eat for 16 hours?  Good luck with that when blood sugar levels drop 90 minutes afterwards…lol. This would take tremendous willpower. It's better to be Paleo/somewhat Keto + IF. But then you wouldn't be original, or the first, just another copy cat.

  14. Just because you lose weight doesn’t mean your getting healthier. You can’t just “balance” out the unhealthy food.

  15. Only person that writes 25 diet books is somebody who knows the ins & outs of the diet book game lol he scamin scamin

  16. I absolutely hate that he jumps on every bandwagon of what everybody else is talking about. Coconut cream in your coffee is going to break your fast. Butter in your coffee is going to break your fast. Anything with calories is going to break your fast. I hate that he will say anything to sell a book.

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