Why Too Much Stress Is Bad For You

So if you found yourself staring down a grizzly bear with the head of a great white shark and cobras for arms, your body would start releasing adrenaline and norepinephrine within seconds to prepare you to fight…. Or more likely, to take flight. After a minute or two your body would also be flooded with cortisol. Cortisol is vital to keep you healthy in tense situations. But when you stay stressed for too long it can have the opposite effect. [gtkam intro] Cortisol’s job is to restore some order to your body. It puts more glucose into your bloodstream so you don’t crash when the adrenaline is gone. It also kicks your liver into gear, pumping out the extra glucose that’s now sloshing around inside you.
Our bodies’ hormone responses might have evolved when we were battling for survival against predators like bear-snake-sharks. These days, sources of stress are much different: dwindling bank balances, overdue assignments or too much e-mail. That kind of stress tends not to go away, which means cortisol levels can stay elevated. And that can lead to health problems. Cortisol inhibits some of your immune responses, meaning you’re more likely to get sick and it can take longer for wounds to heal. Cortisol also slows bone growth, meaning sustained levels can lead to weaker, more fragile bones. And because cortisol acts on parts of your brain that control appetite, it also increases your desire for fatty and sugary foods. Stress eating is real, people! Here’s a weird plot twist for cortisol, though. That lowered immune response
can actually be beneficial. In its medical form, cortisol is called hydrocortisone. You may have applied it to a rash or a bug bite, because it helps reduce swelling and itching – which is how our immune system responds to certain threats. So at least you won’t stress out about that weird rash. Which you should probably get looked at. Seriously. But before you do that. Hit that subscribe button. Want to beat stress? Then eat healthy food, get exercise, get more sleep. But definitely subscribe. Thanks to CAS (Chemical Abstract Service) For sponsoring this video. And hey, if you‚ are really into molecules, check out the Scifinder Future Leaders in Chemistry Program. Ph.D. students and postdocs like me from around the world are brought in to share their insights and go behind the scenes with Scifinder. It’s an all-expense-paid trip where you‚ can get to see firsthand how CAS builds and maintains the world‚ most authoritative chemistry databases. You’ll also get to travel to the American Chemical Society’s National Meeting Exposition. For details, please visit Future Leaders

6 thoughts on “Why Too Much Stress Is Bad For You

  1. Wonderful.  If stress affects my bone density, I should start crumbling most any day now.  I'll be a pile of bones in a wheelchair if I make it to old age!

  2. I began my chemistry career in 1974. Despite the Women's Lib movement of the 1960s, I was constantly surrounded by male co-workers,in an industrial setting. Just because I was a pretty, young adult woman, the men's wives were quite upset & angry at me from the get-go, believing I was going to steal their husbands. Really??? To be fair, almost all the men did hit on me. Constantly. It seemed more like a display of being macho, and an attempt to establish dominance.
    Sexual harrassment was not ever addressed, back then.
    I was expected to grin & bear it.
    For the first four years, I had only a men's bathroom and locker room to use, without a locked entrance. Can't tell you how many times I was walked in on, while doing my business.
    I was always mistaken for a secretary, and asked to take notes at monthly lecture dinners, that I coordinated for our regional group of scientific colleagues, for CEUs. I also co-founded a Speakers Bureau.
    Even worse, though, was being mistaken as someone's child.
    Of course, for staff birthdays, it was up to me to bake birthday cakes and make the morning coffee. You know, because I have a uterus (nod to Roseanne Barr).
    So happy to see a female expert featured here.
    It's only been over 40 years… just sayin'…

  3. Let them know hydrocortisone on that rash brings about skin atrophy, or thinning of the skin, in which it could bruise easier or tear losing the elastic properties as well as gaining a cellophane look.

    Hydrocortisone is not as safe as people think it may be and it should never be applied for more than 1 week and without medical supervision.

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