WORST Shoulder Exercise (WATCH IT TEAR A SHOULDER MUSCLE!!)


100 thoughts on “WORST Shoulder Exercise (WATCH IT TEAR A SHOULDER MUSCLE!!)

  1. WHAT ABOUT A MODIFIED UPRIGHT ROW
    sh width or wider and no higher than nipples, kinda like the first half of a snatch or clean
    JIM STOPANI https://pages.jimstoppani.com/smith-machine-upright-row/

  2. If the socket is facing one set direction but the bone part of the arm where it goes into that socket is spherical…what difference does it make becuse a sphere has the same shape no matter how you turn it…example if you put a ball in a cup, the ball can roll however it wants in the cup. Now that joint is a synovial joint..the only thing holding it back would be tendons and ligaments..

  3. Cant the stress on the rotator cuff actually be good? Cause i mean: you use it or lose it right? Talking about the endurance etc. Of the rotator cuff.

  4. Would this happen with just a lateral dumbbell raise also? Or just the behind the head overhead press? Working on rehabbing my shoulder currently :/

  5. Although I agree bnp is bad, his reasoning is not correct, you're supposed elevate and retract the scapula (and have good thoracic extension)

  6. So guys does this mean that cuban presses are bad for you? Since during the upward rotation phase the elbows are to the side and then you're pressing up, it's kind of similar to a behind the neck press. Can someone clarify?

  7. I didn’t even watch the video because I know this guy is goin to talk bad about behind the neck presses. The fact is that they are not bad for you unless your someone that has bad shoulder posture, in which case the problem is YOU, not the exercise. There is absolutely no proof that shows behind the neck presses are bad for you.

  8. Not certain about the points made but ,if anyone else wants to learn about how to relieve shoulder shoulder pain try Seans shoulder fixer (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my work buddy got great success with it.

  9. the info is really helpful! I was doing it in wrong way! Really thank you for providing this valuable information!

  10. i push more than you weigh on the behind the neck press and shoulders feel fine.. all the old school guys used them and they never wrecked a shoulder. if you lack the flexibility, are doing it with bad form, or are acting stupid with the weights then yes it is bad..

  11. I wish I'd watched this sooner. Been doing complete upper body workouts 3 times a week with a lot of shoulder press reps. Yesterday I finished my 1st session of the week and for the first time my right shoulder is killing me. I do my shoulder press from the sides because I saw a different workout video that told you to do this 🙁 never again! Thanks Jeff.

  12. https://www.youtube.com/watch?v=5cnyRkZTtoM What about this man saying that it is imposible to impinge while pressing? Does that mean that this is false info?

  13. 3:15 LOL, whoops! I have indeed destroyed both of my shoulders! Will they self-repair? The damage seems chronic. Right shoulder now has a tendon or ligament knocking into stuff in the wrong place and the collarbone attachment is sore. My left shoulder seems to have #labrum damage – when I stretch my arm up & back something aches, then when I return the arm to a normal position the pain quickly builds up & starts to burn with increasing pain! Took about 2yrs, like you foretold, Jeff, 3x per week training – I was doing great.
    Now I've had to rest from weights they've actually gotten worse – I guess the exercise was at least keeping them mobile.
    Wasn't sure it was caused by behind the neck press, because I first noticed agonising pain holding the barbell behind my neck for squats, but now I see it was the cause. I was actually doing in front/behind neck with alternate reps. Oh. 😭

  14. Here can I get your opinion on this. Do you think doing over head press and bent rows are enough arm work. When doing compound lifts only added to those flat bench squat dead lifts. Because I want to increase my bench. Thank

  15. Love love love these.>>>ur2.pl/1182 Perfect for lifting at home and a better price option then just continuing to buy a set at every weight when I need them. Easy to quickly switch weight, not too bulky (though takes some getting used to), and gotta love the free Amazon shipping for such a heavy package!

  16. I love athlean-x but it took nothing to realize Jeff is doing the exercise wrong and that’s why it’s injurious. You have to retract the scap and push back, not straight up. If you keep scaps contracted the natural line your body will follow makes this clear

  17. I've done behind the neck presses for 20yrs at the beginning of my shoulder day and never had an injury or pain, so why I understand what he's saying from an anatomy standpoint, I'm not convinced it's bad because I've certainly gained size and strength from this exercise while staying injury free.

  18. I find the klokov press puts my shoulder in a less painful and more natural range of motion than the strict press or the push press, I think it just depends your wingspan and build.

  19. Ive been doing behind the neck presses for 40 plus years. Never had one day of an issue or pain. The only side affect was big round delts pain free. I built big delts and never went over 100 pounds. High reps, slow reps and partials did the trick all drug free. And by the way that was the only shoulder exercise i ever did. The key is not to go heavy because you dont have to. Serge Nubret build probably the greatest physique of all time with light weight and higher reps. You get more muscle activivation and less injuries that way.

  20. The best lifters in the world use Behind the neck press to assist with their performance. Surely this can be done if mobility is good. Otherwise all the best Olympic lifters like Klokov are doing everything wrong

  21. The weird thing for me was I always did my presses to the front. med width. and my elbow always naturally tracked the plane you suggest, but it still delivered some impingement soreness brought on by improper weight cycling. Surprisingly, behind the neck press, no lower than base of skull, is what I did to rehab them, clearly at a lighter weight. Not bashing the vid, just trowing out, my real world.

  22. I have been feeling pains when I do that move. I wish I had known that before I went to the gym yesterday. 😒 That move hurt my shoulder and not, I’m taking anti inflammatory medicine and can’t work until it’s recovered

  23. What's the name of the red thing on right side where he is showing the muscles around the shoulder.?

  24. I really appreciate the use of the skeleton and rubber joints. You cringe seeing it and I'm currently working my way out of it. Wish I have seen this before.

  25. There's an older exercise people seem to be doing again called the Scott Press. Any opinion on that being bad for the shoulders?

  26. I’m here because I popped my shoulder using a rope on the lat pull down cable trying to do face pulls. Went a bit too far.

  27. What about Olympic weightlifters who are in this position alot when they do things like behind the neck snatch push presses, snatches and overhead squats. Are they damaging there bodies or is it ok if they have the proper shoulder mobility.

  28. Thank God for this just two workouts of shoulder press with elbows out and I was in pain, this is gonna save me

  29. bro i did behind the neck press 1 time. it fuked up my neck en upper back. it hurts man. i cant even lift my head when i lay down. going to the dochter tommorrow

  30. What about Ed Coan and Charles Poliquin recommending behind neck press? I think Anorld was also doing these… Any situations that these could become ok to do? Klokov did as well.

  31. I don't care as long as it feels good to me.
    Just keep wrist and elbows verticle and rest the bar on the shoulders after each rep like a squat but Don't flare the elbows too far back but verticle to the bar and you should be just fine.

  32. most ratedIndian fitness youtubers r spreading wrong information about behind neck press !!! And they arguing that its good. Thnk u for real knowledge Jeff..😊🙏😊

  33. Well, and about weightlifters?? They dont have shoulders anymore??? Snatch press its a great exercise to improve snatch….

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